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Meditate, the Internet Doesn’t Have All the Answers
Meditate “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” Saint Francis de Sales Meditation is one of the greatest tools you can use to create well-being in your life. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body,…

Priming: What Is It, 10 Easy Steps
Priming What Is It? Psychology Today defines Priming as a phenomenon in which exposure to one stimulus influences how a person responds to a subsequent, related stimulus. Simply put Priming is using words and/or activities that lift your energy to change your state of mind so you can accomplish more. Creating a priming routine gives…

Gratitude
Gratitude “I am eternally grateful for the love that permeates my life, the grace that flows through me, the light that shines within, the peace that pervades my being, the abundance that flows so freely, my precious connection to Divine, and for the guidance I receive each day!” Judy Luca Gratitude is the door that…

Forgiveness
Forgiveness Forgiveness can sometimes be a difficult thing but not forgiving can be even more difficult in the long run. Not forgiving creates negative energy in our being which has an impact on one’s life. Society may tell us in many different ways not to forgive. Society tells us to punish the perpetrator, to hold…