Thought of the Day

March 21

You are more than your body, more than your desires, more than your thoughts, more than your experiences. You are a glorious manifestation of the Most High/God/Source/Divine. You are Light, Love, Creativity, Peace, Abundance & Joy

Affirmation: I am a Glorious Manifestation of the Most High!

March 20

Spring arrives today! After a long winter we welcome the equinox; the day and the night are approximately the equal length. It is a time to cleanse out the stagnant energy of self and home. It’s also a time for rebirth and new growth.

As I look outside my window I see my hyacinths, tulips, daffodils and crocuses coming alive. They poke their heads up out of the dark and reach for the sun. Soon they will fill our world with color. We too come out of our homes more to embrace the warmth, welcome the sun and celebrate life renewed.

Take time to reflect on where you have been and where you want to go. Breathe in the spring air and let it cleanse, rejuvenate and inspire you. Welcome spring with all it’s new life and color. Welcome the hidden gifts and color within you and let them come alive.

Affirmation: I welcome spring and let it cleanse, rejuvenate and inspire me.

March 19

Sometimes we do good and we get good and sometimes life isn’t fair. Sometimes we ask why me or point the finger at someone else trying to find fault in another or blame another. These questions won’t help us grow or take us higher.

Ask a better question: What can I do with this situation? or How can I learn and grow from this? So much of what happens in our life is giving us an opportunity to discover our strengths and uncover our greatness.

Affirmation: When I face a difficulty I ask what can I do with the situation to uncover my greatness.

March 18

In the wee hours of the morning this morning I couldn’t sleep. I was thinking about a big decision I have to make. I started thinking of my own journey; where I have been and where I am going. It gave me a good feeling to remember how far I have come and how much I have achieved over the years.

There are so many precious moments from your past to cherish and remember; so many lessons you have learned and so many dreams that became reality. It’s good to take that all in sometimes and let it all sink into your being to remind you of your greatness.

It’s okay to visit your past; to take a look at all you have gone through and all you have accomplished. It’s good to remember all the hurdles you have jumped over and all the goals you have achieved. You really are an extraordinary person. Visit your past and bring all the good with you but don’t live there.

Affirmation: I remember all the precious memories, goals achieved and lessons learned from my past but I don’t live there.

March 17

Top o’ the Morning to Ya! Happy St Patrick’s Day! Today was my mom’s favorite holiday as she was the only only Irish person in a big family of all Italians. She would always say everyone is Irish today.

May the road rise up to meet you; may the sun shine warm upon your face; may God hold you in the palm of His Hand and may the luck of the Irish bless you all day long!

Affirmation: God holds me in the palm of His Hand and the luck of the Irish blesses me!

March 16

You are a glorious manifestation of the Most High; a precious child of God. You are here to express all that you are which is: Love, Light, Peace, Joy, Creativity and Abundance!

Affirmation: I am precious in the eyes of the Divine.

March 15

March is a month of miracles and today is the Ides of March. There are many spiritual meanings of this day. Along with St Patrick’s Day it can be a day of good luck so expect something good to happen to you.

You are also entering a new season full of opportunities. Today is a day to be focused, to pay attention and gain clarity. It also is a time of joyfulness as spring approaches and new growth appears.

The earth comes to life again after a long winter and Angelic activities abound. Pay attention and feel the positive energy that is all around you. Keep a positive mindset from morning till the night and be ready for your miracle.

Affirmation: I am ready for my miracle!

March 14

We are one week away from spring here in New England but Nature has a surprise for us in the form of a snow storm. We are expecting about 8″ of snow today and people have had to cancel some plans but it sure is beautiful outside.

Life often sends us unexpected surprises. They may not be snow storms but sometimes there isn’t anything that can be done about the surprise. We can only control how we respond to them. Try to find the good and see the beauty in every surprise.

Affirmation: Life is full of surprises and I see the good in them.

March 13

I love this quote by Goethe “…Boldness has Genius, Power and Magic in it”. Your dreams can require you to be bold so don’t play small with your dreams, dare to be bold. Boldness gives you Power and creates Magic.

Begin to go confidently in the direction of your dreams. Crawl, walk, run, fly, take one step at a time or take a giant leap. The speed and the means don’t matter just keep moving.

It doesn’t matter how old or young you are. It doesn’t matter where you have been or what has happened in the past. It doesn’t matter what you have done or not done in the past. Your dreams are your soul whispering to you; listen carefully and move toward them.

Today is a new day filled with endless possibilities and golden opportunities. Seize the day and just Begin it!

Affirmation: I Begin It!

March 12

Move fast, move slow; it doesn’t matter just keep moving forward.

Affirmation: I keep moving forward.

March 11

Make a decision, declare it to the Universe and then take action.

Affirmation: I decide, declare and do!

March 10

Sometimes hate and fear seem stronger that Love but as Lin-Manuel Miranda said at his beautiful acceptance speech for Best Original Score in 2016 for Hamilton “Hope and Love last longer and Love is Love is Love is Love is Love is Love is Love is Love cannot be killed or swept away.”

No matter what has gone on before in your life or what is going on now remember Love is indeed stronger and it cannot be killed or swept away. The essence of who you are at your core is Love. Let it embrace you, heal you and guide you!

Affirmation: Love is Love is Love is Love and it cannot be killed or swept away.

March 9

There are miracles all around you. Deepen your faith in them and be open to receive them.

Affirmation: I am open to receive miracles

March 8

We are all connected to the Supreme Energy that flows through all time and space. Our thoughts and feelings are connected to that Energy and it responds to our energy by sending us things that match our vibration. Control your thoughts and feelings, your vibration, and you become an active co-creator to what you experience in Life.

Affirmation: I am an active co-creator in my Life.

March 7

Life can get so busy between work, school, childcare, chores, appointments etc. It can be difficult sometimes to take care of yourself. Listen to your body and give yourself permission to  just stop and rest when you need to.

Affirmation: I stop and rest when I need to.

March 6

Look around; there is beauty and wonder everywhere. Nature will bathe you in it’s splendor if you let it. Go for a walk along the beach, in the mountains or just down your street. Notice the little things; the stillness of the morning, the quiet before dawn, the gentle rising and setting of the sun.

There is so much to appreciate. The sweet smell of the flowers, the business of the bees, the birds exploring the air, the leaves swaying with the breeze; it’s all so beautiful.  There is peace and perfection  all around you. Find those places and those moments that remind you of the magnificence of Life. Let the beauty and the wonder of the world encourage you and inspire you.

Affirmation: I let Life inspire me!

March 5

Be honest with yourself and honest with others. Speak your truth!

Affirmation: I speak my truth.

March 4

We are in the middle of a snow storm today in the Northeast. The snow is coming down with grace and ease covering everything with a pure layer of white.

The roads are covered which makes traveling difficult but it is absolutely beautiful! Looking out the window there is a peace that makes me stop to appreciate the wonder of this glorious planet.

There may be storms in your life but when you look for it you will find the beauty and the wonder of it. Each storm brings its own beauty to your life.

Affirmation: I see the beauty in each storm.

March 3

Fill your heart and mind with Peace, Love & Light then spread it around the world!

Affirmation: I spread Peace, Love & Light around the world.

March 2

Just as the dawn gives birth to the light of day following the darkness of night the darkness of each storm in your life gives birth to your Light.

Affirmation: My darkness gives birth to my Light!

March 1

Even though there are a few inches of snow on the ground I’m excited that today is the first day of March. It means Spring is coming. A time of rebirth and renewal, a time of hope and inspiration, a time of more sunshine and warmth, a time when flowers and trees begin to blossom and grow.

Affirmation: My Spirit is filled with hope and inspiration as I blossom and grow.

February 28

Let the Divine spark within set your soul on fire!

Affirmation: I let the Divine spark within set my soul to fire!

February 27

Love yourself through everything. Love yourself when times are hard or when things don’t go exactly as planned, when you make a mistake or fall down and have a hard time getting back up and love yourself when life throws you a curve ball and you strike out.

Love yourself when things are going right, when every door opens for you, when you get up after a fall, when you are happy and feel great and love yourself as each dream comes true.

Love yourself on a sunny day and when the clouds move in. Love yourself when you feel worthy and love yourself especially when you don’t feel worthy. The Universe has an abundance of Good in store for you and the truth is You Are Always Worthy of it all.


Affirmation: I Love Myself!!

February 26

Feel Love; feel it in your heart and in your mind. Feel it’s tender touch comfort you, heal you, fill you up, and guide you throughout your day.

Affirmation: I feel LOVE all day long!

February 25

For Christians this past Wednesday was Ash Wednesday, it is the beginning of Lent, a period of 40 days leading up to Easter. Lent is a time to remember Jesus, his teachings and the events leading up to his death on the cross and his resurrection on Easter.

Whether you are a Christian or not 3 of the things that anyone can do to increase spiritual and physical health are Fasting, Prayer and Almsgiving.

Fasting can be food, drink or any action that you will restrain from doing. This teaches you discipline and can bring you a deeper connection to God. Fasting food has many physical benefits as well. It boosts cognitive performance, reduces inflammation, supports weight loss, protects from obesity and associated chronic diseases, and delays aging.

Prayer is an invocation or act that seeks to activate a rapport with God/Source/Divine(whatever word you use) through deliberate communication. Prayer can connect you to a higher power, reduce stress and anxiety, increase gratitude and peace, help you gain clarity and bring about miracles.

Almsgiving is an outward sign of loving one another. Alms are money, food, time or other material goods donated to people living in poverty. Providing alms is often considered an act of virtue or charity. In almsgiving bonds of community are formed, it strengthens our love for others, increases our detachment and contributes to greater social justice.

Whether you decide to practice any of these things for the next 40 days, for the whole year or for the rest of your days you will find they enhance your life in many ways.

February 24

Love is within you and all around you, let it flow through you. Love one another and yourself always in all ways!

Affirmation: I Love always in all ways!

February 23

Plant seeds of Love in everything you think, do and say and your life will yield a beautiful garden filled with love & Joy!

Affirmation: I plant seeds of Love every day.

February 22

Let your Love grace others with respect and dignity.

Affirmation: I Love others with grace.

February 21

Within each one of us lies the spark of God’s Divinity; let it burst into a flame that sets your Soul on fire.

Affirmation: I let the spark of God’s Divinity set my Soul on fire.

February 20

Everyone has their own path to follow, their own gifts to share and lessons to learn. We may not always understand the choices they make but it’s important to honor their right to make them. It may be difficult to watch another make some of those choices but it’s important to respect them.

Some people are wounded, some people are lost, some people are confused, some people are afraid. We don’t always know another’s story. We don’t always know the pain people have endured. We don’t always know the demons that torment them or the agony that haunts them.

Should you see someone struggling in life, someone hiding behind the pain or someone acting out in anger do your best to be patient and understanding. Do your best to not let their pain throw you off center and do your best to be a channel for Love to flow through.
If someone asks for help give it with Unconditional Love and an open mind. Understand that your way may not be the right way for them; give your thoughts and ideas but let them make their own decisions. And if love doesn’t seem to be working…increase the dosage!
Affirmation: If Love doesn’t seem to be working I increase the dosage.

February 19

Everyone is Light, everyone is an angel and a gift. Some may have forgotten but everyone came from Love and will return to Love.

Affirmation: Everyone is Light, everyone is Love.

February 18

Love is eternal and everlasting. It lives in me and it lives in you. It lives in your heart, in you mind and in your soul today, tomorrow and always.

Affirmation: Love lives on always and forever.

February 17

Dwell in the house of Love. Live in the awareness of Love. Be in the essence of Love always.

Affirmation: I dwell in the house of Love.

February 16

Love is in the air, in your mind, in your heart and Love is all around you. Tap into it and let it nourish you, heal you, inspire you and guide you always.

Affirmation: Love is in the air always.

February 15

Love, real Love never dominates, it cultivates. It cultivates compassion, trust, honesty, kindness, gratitude, creativity, clarity, health, faith, wisdom, peace, abundance and joy.

Cultivate more Love in your life and the Universe responds by bringing you more of the Good things in life that make life worthwhile.

Affirmation: I cultivate Love in my life.

February 14

On this day that we celebrate Love may you feel Loved, share Love, know Love and understand that you are Love.

Affirmation: I am Love!

February 13

Love is the most powerful force there is. Love heals wounds; Love inspires greatness; Love creates magic; Love teaches compassion; Love motivates people to be more of who they are meant to be. Love soothes the weary and Love strengthens your being. Love comforts the broken hearted and Love accepts ALL. Love touches the hearts of others and expresses the gifts from your heart & Soul.

Love is where you came from, Love is who you are, Love is why you’re here  and Love is where you will return. Love is your Soul purpose.  Love flows freely from the Divine through you out into the world. Love is the answer and Love is the way, Love is your true power!

Affirmation: Love is my true power.

February 12

Love takes you higher, Love makes Life better and Love makes the world go round. Love one another every day!

Affirmation: I Love one another.

February 11

Do more of the things that make your heart happy and your soul sing!

Affirmation: I do more of the things I love.

February 10

Some people worry about leaving money to their children when they leave this earthly plain. Some people think about leaving their prized possessions. Others worry about leaving an empire or a successful business as their legacy.
Don’t worry about leaving things or money to your friends and family as your legacy. Just give all that you are in the name of love while you are alive and you will leave the greatest legacy of all…the legacy of LOVE!
Affirmation: I leave a legacy of Love!

February 9

Love heals your heart, your mind, your body and your Life. It can heal relationships, families, societies, countries and the world!

Affirmation: I let Love heal my life.

February 8

I wanted to have an easy way to remember how to shift my energy when I need to so I created L.O.V.E. Remember these letters when you want to shift your energy and your vibration to a higher frequency.

L is for Look Lovingly at Continue

Affirmation: L.O.V.E. can take me higher.


February 7

See what Love would see; say what Love would say and do what Love would do.

Affirmation:  I see with the eyes of Love.

February 6

Connect with the Creative Intelligence that was in the beginning is now and ever shall be. Let the Unconditional, Universal, Pure Love from this Creative Intelligence fill your heart, let it fill your mind, let it fill your being and let it spill out into everything that you think do and say.

Let Love heal the wounds that have left you bruised and broken. Let Love mend the fences and bless the relationships in your life. Let Love bring forgiveness to your heart and may you be forgiven by love where forgiveness is needed.

Let Love fill your heart, your home and your world with peace, compassion, creativity, abundance and joy.

Affirmation: I let Love fill my world!!


February 5

Love one another; accept and honor who they are, what they value and what they need.

Affirmation: I love, accept and honor others.

February 4
There are little moments in your life that touch you, change you and often define you. Hold on to those precious moments; they make life and love worthwhile.
Affirmation: I hold on to the little things.

February 3

Love is the eternal flame that shines through all things. It is the spark that flickers, burns and ignites thought into creative expression. It is the light within, the whisper of your soul and the essence of your being.

Love is where you came from, love is who you are and love is where you will return. Let love heal your wounds, comfort your mind, guide your vision and inspire your actions every day.

Affirmation: The fire of Love heals me and inspires me.

February 2

The world needs more love. Love with an open heart an open mind and no expectations.. Love for the sake of Love, nothing more, nothing less!

Affirmation: I love for the sake of Love!

February 1

I love that we have a holiday to celebrate Love. I try to celebrate Love every day but I take extra care to celebrate it every day this month. Most of this month’s “Thought of the Day” messages are about Love.

Love shows up in many different forms and comes in many different relationships throughout our life. Love; pure, unconditional, real Love feels good! There is no bartering, no jealousy, no expectations, just Love.

We all have different ways of how we express our Love and how we feel Loved by another. Take time this month to think about how you show Love and how you feel Loved. How you express and feel Love is your Love Language.

What is  your Love Language? The more you understand your love language and that of another the easier it is to Love and be Loved.

Affirmation: I celebrate Love every day!

January 31

Time! Once it’s gone you can’t get it back. Appreciate it, cherish it and spend it wisely.

Affirmation: I spend my time wisely!

January 30

No matter what has gone before in your life. No matter what is going on now, Never Give Up. Hang in there. You have come through tough times before. You have learned from every experience. You have grown through the years. You have more knowledge, you have more wisdom, and you have more experiences with every new day.

It may seem like there are mountains to climb but you have taken many steps before and all you have to do is continue to move forward. Continue to take one step at a time. Continue to learn from each experience. Continue to grow from each lesson life teaches you. Continue to climb the mountain.

You have a depth of love that is unlimited within. You have a wealth of wisdom to draw from. You have new opportunities to learn and grow from every day. You got this!

Affirmation: I learn and grow every day. I’ve got this!


January 29

There is a brilliant light within you, it’s been there since you came here…let it shine!!

Affirmation: I was born to shine!

January 28

As pine trees need to be near other pine trees to grow stronger, people need people to grow stronger. An infant cannot survive without human touch and we need each other to grow and thrive. It’s a fundamental need to our very existence.

We can support each other to realize our goals and lift each other up to reach great heights. Surround yourself with people that understand we are stronger when we work together. We can accomplish great things and make a positive impact on the world together.

Affirmation: We are stronger together.

January 27

Your thoughts, feelings and energy send out a certain frequency or vibration to the Universe. The Universe supports that energy. It listens to you, it feels your vibration/energy and responds to you by sending you whatever matches your vibration.

You are in control of your vibration. You can’t control what anyone else thinks, says, or does. You can only control your thoughts, your words, your actions and your energy. Control your mind and you control how you experience life.

Affirmation: I control my mind.

January 26

No matter what step you find yourself on today take the next step. Every step takes you higher to reach your goal. You’ve got this!

Affirmation: I take the next step!

January 25

You probably know you have to do certain things to attract money into your life but you also have to avoid certain things if you want to experience more wealth and more abundance.

Without even realizing it you may have some bad habits and beliefs that block the flow of money to you. click the link below to see 5 habits that you have to change if you want to allow more abundance to flow to you:

5 Things to Avoid to attract more money.

Affirmation: I take care of my money and it takes care of me.

January 24

Your intuition is your Super Power; let it speak to you and be your guide.

Affirmation: I let my intuition guide me.

January 23

60,000 thoughts a day would be impossible to monitor but you don’t have to. What you can do is place empowering thoughts into your mind consistently. Read inspirational or motivational things every day. Repeat incantations and affirmations twice a day. Start a gratitude journal and begin and end each day giving thanks for all the blessings of the day. Let the feeling of gratitude grow in your heart and in your mind. The more you do these things, the more you shift your energy.
 Embrace empowering words and actions each and every day. Let them become part of your daily rituals. Let them become part of who you are. It takes commitment, discipline and consistency but it is worth it! Gratitude brings more things to be grateful for. Empowering thoughts, affirmations and incantations bring more personal power. Inspiration and motivation feed your mind and shift your vibration which will
shift your life experience.
Affirmation: I feed my mind positive empowering thoughts every day.

January 22

Collect, nurture and cherish those moments that take your breath away.

Affirmation: I collect Moments not things.

January 21

Be the Light in the darkness; Be the Love where there is need for caring; Be the ears for someone that needs to talk; Be the shoulder for one that needs strength; Be the voice for someone that can’t speak and Be the consciousness that will lift up humanity.

We are all on this journey called Life together. We can be there for each other, support each other and take each other higher every day.

Affirmation: I am the Light, the Love, the…

January 20

Master your mind, your consistent thoughts, and you will master your life.

Affirmation: I am the Master of my Mind.

January 19

You have within you the capability to achieve greatness in a variety of ways. Tap into that part of you that makes your heart happy and your soul sing for that is where your greatness lies.

Affirmation: I am capable of great things.

January 18

Being creative is good for the mind, body and soul. Creativity helps us learn, grow and thrive. It is part of our soul’s desire to express itself and part of our purpose for being on this journey we call life. Creativity shows up in many forms.  Explore different ways that make your heart sing and your creative juices flow. Here are 8 Types of Creative Intelligence as described by Howard Gardner. Try some of these suggestions or create your own.

1. Social or Interpersonal: Engage in discussions and conversations with people you know and people that you don’t know where you exchange ideas and build relationships.  2. Musical: learn to play an instrument, attend concerts, sing/hum alone or with others. · 3. Spatial: Draw, paint, design rooms or websites, make cards, cerate logos, or try mind mapping. 4. Bodily-Kinesthetic: dance, play sports, walk or exercise in any form. 5. Logical-Mathematical: solve problems, balance checkbooks, create schedules or a budget. 6. Intrapersonal: keep a journal, meditate, read alone or study to answer personal questions. 7. Naturalistic: nature nurtures the mind; create a vegetable or flower garden, walk barefoot, go for a walk in the woods, on the beach or photograph nature.

Affirmation: I let my creativity flow!

January 17

My mom was a master at seeing the good in people. Sometimes it was not always easy to see but she would find it. There is good in you and in everyone else even if you have to look hard to find it. The more you can see it the easier it is to find for you and for the other person.

Affirmation: I see the good in myself and in others.

January 16

Today we celebrate Dr. Martin Luther King Jr. An amazing Civil Rights Leader who helped change the world. His most famous speech was: I Have A Dream. On August 28th, 1963 Dr. King stood on the steps of the Lincoln Memorial in Washington DC and called for an end to racism in the United States. There were more than 250,000 people in attendance. We still are working on his dream of an end to racism and equality for all.

Take time today to listen to his speech and to remember his words and his dream. Below is a copy of his speech… I HAVE A DREAM


January 15

I am Blessed, you are blessed, we are blessed. Today and every day I give thanks for all the blessings in my life!

Affirmation: I am blessed!

January 14

Love is a contagious, powerful energy; catch it and pass it on!

Affirmation: I am infected with the contagious power of Love!

January 13

Unfortunately in our society we don’t value age as much as we could. There are wonderful things about being young; there are also some amazing things that come with age. Aging doesn’t have to be negative. Focus on the positive aspects that life experience brings and remember your Soul is full of youthful energy which you can tap into that at any time.
The picture above is me (in the red sweater and santa hat at 68 years young) celebrating with my sister-in-law. I can honestly say “life gets greater later”. For me age has brought wisdom, clarity, joy, patience, tolerance, compassion, fun, freedom and time to explore my interests and this glorious planet we all live on.
Age has brought me a deeper love for myself and my husband; unconditional love for my children; a pure, sweet, love and abundant joy with my grandchildren and a greater appreciation for people, places, animals and for life itself.
Affirmation: It gets greater later!

January 12

Learn from others but remember your own wisdom and let your unique voice be heard.

Affirmation: I am a Voice not an echo.

January 11

6 Basic Human Needs & 4 Stages of Spiritual Growth

We all have basic human needs. I love the way Tony Robbins explains them. We all meet our needs in a variety of ways. Some ways are empowering and take us higher  while others are disempowering and hold us back from experiencing more of who we are meant to be.

Here are the Basic Human Needs & Stages of Spiritual Growth simplified: Continue

January 10

Thought of the Day…

You’re never too old to dream it, believe it, go for it, do it, be it!!

January 9

The best kind of life is the one where you are living, experiencing and feeling each moment completely. Being present to each delicious moment lets you experience these moments fully and remember them in the future, with all their texture and feeling still in your mind.

With all life’s distractions it can be difficult, to be present. We often dwell on the past or worry about the future despite the fact that it is impossible to be anywhere but right here, right now in this present moment.

We can’t go back in time or see into the future and if we put our energy there we miss out on today. We miss out on the future we hope for if we forget to be present.

To stay in the present moment Continue

Affirmations: I am present to this precious moment of Now.

January 8

Today is Baxter, my Maltese dog’s 4th birthday and he is definitely one of my angels. We got him before Covid hit and everything shut down. I was able to continue writing but I was out of work with my other job and didn’t see people often; I would’ve been very lonely without him by my side to keep me company.

Baxter seems to know when someone is sick and sits near them. He knows when someone needs comfort and he also must sleep with my grandchildren to watch over them whenever we have sleepovers.

Dogs are not the only way angels show up in life. An angel could be a call, a letter in the mail, a text, a message from someone. Could be a smile, a door suddenly opening for you or even a thought that seems to come from nowhere but changes everything or sometimes it’s a whisper from beyond.

Pay attention, be open, listen carefully and be grateful for all the angels in your life.

Affirmations: I am grateful for all the angels that show up in my life no matter what form they take.

January 7

Fill your heart with Love, fill your mind with Light and fill the world with peace.

Affirmation: I fill my heart, mind and world with Peace, Love & Light.

January 6

Feed your mind positive thoughts by repeating affirmations or reading inspirational material every day, especially the last 15 minutes before you fall asleep and the first 15 minutes when you get up. Find books or articles that are uplifting and inspire you.

Choose a few positive affirmations and repeat them throughout the day. One of my favorites is: Good and more good is mine an ever increasing good is mine, there is no limit to the amount of good that is mine, good flows to me, good flows through me, good flows from me and good multiplies all around me.

Affirmation: I feed my mind positive thoughts all day long.

January 5

No matter what path you’re on or what twists and turns life presents keep moving and you’ll keep your balance. You can take your time and move slowly to enjoy the ride or speed up and move fast to reach your destination quicker. The important thing is to keep moving as life goes on.

Affirmation: I keep moving to keep my balance.

January 4

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi

Sometimes, we get so discouraged that we feel powerless to change our situation. Sometimes we fall into a fixed mindset where we think things will stay the same and we can’t do anything about it.

But the only way to break out of this negative spiral is by changing your inner world. This is the key to influencing your external world so you can move forward in life.

The Law of Attraction is a way of living that requires you to Continue

January 3

Begin this new year and this new day grounded in Love, Light, Peace and Gratitude. Let Love lead you; Light guide you; Peace surround you and Gratitude fill your being.

Affirmations: I begin this new day grounded in Love, Light Peace & Gratitude!

January 2

A new year begins, a time to begin anew and plan for a better year. A year that can take you higher, bring you new adventures and present you with new opportunities. It’s a great time to imagine the possibilities of what your life can become. What do you want your year to look like?

Take a moment right now to write down your wildest dreams for the year. Use all your senses and your imagination and really feel everything coming to be. Pour energy into what you are imagining and writing down. The written word has power so make sure you take the time to really explore your heart’s desires and write in the present tense as if everything has happened. Be open to your potential, be open to your unlimited possibilities and let your spirit sing! Make a plan and do one thing today that will take you in the direction of your dreams.

Affirmation: I begin this new year with a plan to make 2023 extraordinary!

January 1

As 2023 begins take time to reflect on the past year. What are your favorite memories? What touched your heart the most? What did you learn? What surprised you? What steps did you take to move in the direction of your dreams? How did you touch someone with your love? How did you help someone learn and grow? Who did you surprise? How did you help someone move in the direction of their dreams? What can you do in this New Year to make your life and the life of another even better?

Wishing you and those you love a year filled with Radiant Health, Divine Love, Magical Moments, Pure Joy, Everlasting Peace, Avalanches of Abundance; plenty of precious memories that open your heart, and exciting experiences that take you to a higher place!

Affirmation: I begin the new year with reflection of the past and anticipation of the future.


December 31

Happy New Year!! May 2023 bring you more of all the good things that life has to offer: Love, Joy Health, Creativity, Peace & Prosperity!! May your path be clear, may your heart be open, may your mind keep learning, may your creativity be expressed, may your comfort zone keep expanding, may avalanches of abundance grace your life in expected and unexpected ways, and may your dreams come true!

December 30

Take time to look at what you have experienced this past year and think about what you want to experience next year. What can you think, do and say every day to make what you want to experience a reality? Each day builds onto the next creating energy and momentum. What habits can you create to assure a year that is full and blessed? Begin today!

Affirmation: I begin today to create habits that will lead to an amazing year!

December 29

No matter how many clouds there are in your life or how much fog is clouding your space let  your Light shine bright!

Affirmation: I let my Light shine!

December 28

Life is a journey of uncovering the greatness that is within. Sometimes it seems like we are on a quiet country road and sometimes it feels like we’re on an expressway speeding into the unknown. Every road gives us an opportunity to learn and grow as we become more of who we are meant to be.

The end of the year is a great time to slow down and go into the silence, to evaluate our lives and to re-prioritize what is most important. It’s also a great time to appreciate the precious gifts life has brought us. Take time this week to really connect with all you have learned this year and with the magic of your life before we turn the page and greet the New Year.

Affirmation: I take time to be still, to evaluate my life and to appreciate the many gifts I have been given.

December 27

Every day is a gift; make sure you unwrap today with a little TLC!

Affirmation: I unwrap the gift of today with TLC!

December 26

After months of planning, shopping, decorating, wrapping, cooking, anticipating and celebrating, Christmas is over. Today is always a bittersweet day for me as I love Christmas but I am tired.

Today before I begin the task of putting all the decorations and traces of Christmas away I take the time to stop, rest and give thanks for the many gifts in my life, especially the ones that weren’t under the tree. May you find the time to rest and appreciate all the gifts in your life.

Affirmation: I let myself stop, rest and give thanks for all the gifts in my life.

December 25

Take time today to think about the magic of what this day means. Just imagine: Having traveled a long hard journey to a faraway land, a land of unrest; a cold night falls upon the earth and a bright star lights the sky. A young couple alone faces an uncertain future but hold on to their faith. No hospital or room to give birth in so a simple stable must suffice. At last a precious child comes into the world and rests in his mother’s arms, his earthly father lays him in a manger. Shepherds and Kings falling to their knees welcome him with wonder and awe. Despite these humble beginnings this glorious child brings hope for the world. Hope that Love will conquer, Hope that Light will strengthen and Hope that Peace will prevail. May you be filled with the same Love, Light, Peace & Wonder that Jesus brought to us so many years ago.

December 24

Oh what a night! A night full of anticipation and hope for a young couple; a sky full of stars with one special    star leading the way; a world awaiting the promise of a new day and a new way of life. May Divine Light shine on you tonight and every night!

December 23

In this season of giving we have been given the opportunity to really think about the gifts we give. The last few years have given us the gift of stopping, thinking and reevaluating what is most important in our lives.  What is the greatest gift you can give your family, your friends or even strangers?

Affirmation: The greatest gift I can give is ______

December 22

Where is the Love? Let it be with you!

Affirmation: I Love myself and one another.

December 21

December is a month that is full of celebrations. Holidays that celebrate Light, Love, Family & Faith. It is also a month full of Love, full of Hope, full of Magic and full of Miracles for everyone.
No matter what you celebrate this month love, hope, magic and miracles are always in season. May you be touched by magic, may you witness a miracle, may your heart be filled with hope and may you be surrounded in love.
Affirmation: I am touched by Magic, filled with Hope and surrounded in Love!

December 20

With an open heart Rejoice in the glory & the magic of the season.

Affirmation: I rejoice in the glory and the magic of the season.

December 19

What is Priming? Psychology Today defines Priming as a phenomenon in which exposure to one stimulus influences how a person responds to a subsequent, related stimulus.

Simply put Priming is using words and/or activities that lift your energy to change your state of mind so you can accomplish more. Creating a priming routine gives you more energy and shifts your vibration so you can bring more into your life through the laws of attraction & vibration.

Tony Robbins uses Priming every day and he shares his morning routine with you. He says “You can learn to change your state of mind by changing your physical state with an effective priming routine. You can learn to use repetition priming to create positive associations and use the Law of Attraction to get what you want in life.”

There are many ways you can use Priming to shift your energy and your vibration to create the life of your dreams. Beginning your day with a priming routine first thing in the morning is the perfect way to assure you have a more productive day. It helps you stay with your routine, trains your brain to be open to positive thoughts and ideas and sets you up for success each day. Check out the 10 steps by clicking the link below:

December 18

The magic is in you. You can see the magic, feel the magic and share the magic. You can bring out the magic in everything for you are the magic!

Affirmation: I am the Magic!

December 17

Today is the anniversary of my mom’s passing; though I miss her beautiful presence in my life her love flows through me and watches over me always.

Those that have gone before us  watch over us and shower us with their love. Be still and feel the Love.

Affirmation: Love is watching over me always.

December 16

Love is your sole purpose and your Soul purpose. Love always in all ways!

Affirmation: Love is my Soul purpose!

December 15

This time of year there is magic in the air. Stop for a moment and just let yourself feel it!

Affirmation: I feel the magic in the air!

December 14

For a life well lived, a life that is blessed and filled with all good things follow this Recipe for Life: take a pound of Gratitude, add a cup of Love, mix in an ounce of Joy and sprinkle in a spoonful of Grace. Mix them all together then bake with total Surrender.

Gratitude makes all the difference so be grateful for everything in your life. Love is where you came from and where you will return; love unconditionally without expectation. Joy is the natural state of your being let it flow from you. Grace is the whisper of your soul so listen carefully. Surrender is trusting in the Universe/God/Spirit (whatever name you choose), allowing it to guide you through your day and knowing that it’s all in Divine Order.

Affirmation: I follow the Recipe for Life.

December 13

Let Joy and Love flow gracefully through everything you do.

Affirmation: I live with Joy, Love & Grace.

December 12

We all have people we meet on this journey called life. Sometimes the exchange is positive and uplifting and sometimes it is painful and confusing.

Each meeting is important though and brings something valuable to our lives. The tricky part is being able to take the valuable pieces and keep going without getting lost.

The good news is we get to choose where we are going. We get to choose who and what we focus on and give our attention to. We get to choose who we let play a starring role in our lives.

Don’t get lost going down a path any longer than you need to. Let your path touch another, travel together for a while or cross another and go in a totally different direction.

We can’t control another’s path, they have their own lessons to learn and teach, their own final destination. Though some may slow us down for a bit thank them for the lesson, send them love & light and let them go. Sometimes we have to love people from a distance and that’s okay.

We can only control our own journey. Where do you want to go? Who do you want along for the ride? Focus on where you are going. Give your attention to the people you want to accompany you. Let the people you want around you play a starring role in your life. It’s your life and your path; focus on making it the best journey ever!

Affirmation: I focus on making my life the best journey ever!


December 11

The Universe is eavesdropping on you; whatever you ask for and believe with every fiber of your being you will receive. If you doubt or don’t believe the Universe hears that too and you keep whatever it is you wish for from manifesting in your life.

Affirmation: I ask, I believe and I receive!

December 10

Give! Give your time, your wisdom, your strength, your kindness, your compassion, your light, your love. Give the best parts of you and your life will reflect that. Contribute in some way to make the world a little bit brighter, a little better.

Affirmation: I give the best parts of me and my life reflects that.

December 9

Whether you are experiencing all that you could ever wish for now or whether you are experiencing some things you might not have wished for in your life it’s okay.
We all go through ups and downs, twists and turns, good times and not so good. We all have been bruised and hurt as well as blessed and graced. Everything is part of your journey to uncover the greatness that is you.
Where you are right now is just fine, everything is leading you to where you are meant to go and who you are meant to be. It’s all in Divine Order and the best is yet to be.
Affirmation: Where I am right now is fine, the best is yet to be!

December 8

May you have peace of mind, peace in your heart, peace in your life and may there be peace in our world!

Affirmation: My life is graced with Peace.

December 7

Everyone is a gift to lift you up, to teach you, to comfort you, to walk with you on this journey we call life. See the good in every relationship, see the gifts in your life now.

Affirmation I see and appreciate all the gifts in my life.

December 6

Love you, all of you, always in all ways!

Affirmation: I love All of me always!

December 5

I was watching “The Santa Clause” staring Tim Allen the other day and one of Santa’s elves said to Santa (Tim Allen) “Seeing isn’t believing, believing is seeing” and I thought what a great way to look at things.
Many people think “seeing is believing” but actually “believing is seeing”. We must believe what we want to experience is ours to see it appear in our lives.
We must…. To see more click the link below>>


December 4

Life can be bright and beautiful, filled with magic and miracles and sometimes life can hard. Every day, but especially on those difficult days I pray, I wish and I hope that all these things touch your heart and grace your life. We all need smiles, comfort, rainbows, laughter, sunsets, hugs, beauty, confidence, patience, courage, faith and love! May they be a constant presence in your world today and every day.

Affirmation: My life is blessed with love & laughter, friendships & faith, smiles & sunsets, comfort, courage & confidence and rainbows & hugs a plenty.

December 3

Amid the darkness, the clouds, the noise and the confusion be a beacon of Light. Illuminate the path so others can see and lead the way to Clarity, Peace, Love, Joy, & Abundance.

Affirmation: I am a beacon of Light!

December 2

A good friend of mine had a stroke today. He was about to retire early and travel but life had other plans. Being healthy in mind, body and spirit certainly is the first wealth. Take care of your body, take care of your whole being; it’s where you will spend your whole life.

The dictionary defines health as  the state of being free from illness or injury. I believe health refers also to a state of well-being where the physical body is free from disease and when someone has an overall balance physically, socially, spiritually, emotionally, intellectually, environmentally and occupationally.

When you are healthy Continue

Affirmation: I take care of my mind, body and spirit!

December 1

Today is the first day of what is for me the most magical time of the year. The air is fresh and clean; the first snow will be arriving soon; the world seems filled with more Love, Joy & Light as people smile more, give more and decorate for the holidays. Children on their best behavior, filled with joy and anticipation begin the countdown as they await the arrival of Santa. My own Christmas tree, filled with memories, is trimmed and the displays in my yard are almost done. I simply love this time of year!

Whatever way you celebrate this month make it special; make memories with loved ones and even strangers, share your time and gifts with others, cherish the moments that fill you with wonder and warm your heart. Do whatever you can to make this December a month to remember.

Affirmation: I am making this month a December to remember.

November 30

Self-made billionaire Warren Buffett is one of the most successful investors. He is a generous philanthropist and an admired leader. With a net worth over $66 billion he gained 99% of his wealth after the age of 50.

Buffett follows his own advice, which is “The most important investment you can make is in yourself.” Invest in you and you invest in your life and in your future.

Affirmation: I invest in myself

November 29

Hearts can be broken in so many ways by different people and different circumstances. They are painful yet we all go through at least one and often more than one throughout our lives.

Broken hearts hurt but there’s something about the scar tissue that makes you stronger and gives you a deeper capacity for love, understanding and compassion. Love yourself through the pain and let the scars heal and strengthen you.

If your heart is heavy now, if your heart is broken right now I send you healing thoughts and so much love.

Affirmation: The pain of my broken heart makes me stronger.

November 28

You have the power to create the life of your dreams. Changing your thoughts will create a ripple effect in your life changing not only what you experience but affecting those around you as well.


Follow these 10 steps and your life will change in miraculous ways: Continue

Affirmation: I have the power to create the life of my dreams.


November 27

Have faith for there is magic in each moment; serenity in the stars, abundance all around you, peace in your soul, joy in your smile and love in your heart.

Affirmation: I have faith in the magic of each moment.

November 26

You can’t get it wrong. Who you are to become is already imprinted in your soul. Every experience you encounter; every action you take; every thought you have; every day in every way you are becoming more and more of the magnificent expression of You.

Affirmation: Every day I am becoming exactly who I am meant to be.

November 25

Every good thing begins with gratitude. I am grateful for you. Thank you for being here. What are you grateful for today?

Affirmation: I am grateful for_________

November 24

On this special day I give thanks for the many gifts in my life and I give thanks for you. Truly blessed!!

Affirmation: I give thanks for all the gifts in my life.

November 23

Tomorrow is Thanksgiving in the US and it’s one of my favorite holidays. It’s a day devoted to gratitude, giving, family, friends and food. I am grateful for you! Thank you for your love and support, your friendship and for sharing some part of your day with me.

May your day and every day be filled with precious gifts to be grateful for; the love of family and friends; support when you need it most and food a plenty. Have a happy, healthy and wonderful Thanksgiving!!


Affirmation: I am Thankful, Grateful and Blessed!

November 22

Never let anyone else’s limited imagination, heart, mind, or ideas limit who you are or what you can do.

Affirmation: I am unlimited!

November 21

When you are grateful you appreciate what you have in life, where you are on your journey and who you are right now. When all those things align you have confidence in your abilities, strength to persevere any challenges that come your way, and faith that all is well.

With confidence, courage and faith fear disappears. As fear disappears you find the courage to take risks and expand your comfort zone. As you expand your comfort zone you raise your vibration and send a signal to the Universe that you are ready for more.

More comes in the form of new opportunities, doors opening, synchronicity happening and you acquire the vision to see new possibilities before you. Take these new opportunities, explore the new possibilities and even more abundance will appear in your life. Increase your gratitude and you increase your abundance.

Affirmation: I increase my gratitude which increases my abundance.

November 20

Give thanks for what is going well in your life. Give thanks for what is most important to you. Focus on and give thanks for the people, places and things that enhance your world.

Affirmation: With gratitude I see and focus on what is.

November 19

Gratitude is wine for the soul, it’s also food for your mind and your heart. Drink up! Eat up! Fill your life and your world with the things that nurture your being and nourish your spirit. Fill your life with gratitude for everything that touches you, teaches you and helps you uncover the greatness that is you.

Affirmation: I am grateful for everything that touches and teaches me.

November 18

The Universe is always listening to you and feeling your vibration; when you are grateful it sends you more things to be grateful for. Whenever you receive a gift from the Universe say “Thank you, more please.”

Affirmation: Thank you, more please!

November 17

Your heart is connected to the wisdom and the grace of the Divine; let it be your guide.

Affirmation: I lead from the heart

November 16

When I worked with Tony Robbins especially at Date with Destiny where people take a deep dive into their beliefs and their lives we could often see people about to rewire their brain and have a breakthrough. There was a look of confusion as they tried to process new information. This happened to me when I first did Date with Destiny as a participant. I remember the confusion I felt just before I had a major breakthrough.

Have you ever felt confusion about your life; what something means, which way to go or what to do? Often when you gain new information; information that challenges your ideas, your beliefs and your model of the world you are about to learn a valuable lesson and rewire your brain. This can lead to confusion as your brain tries to process the new information but once you grasp the concept you learn, you grow and your world changes.

Nest time you feel confusion about something in your life just remember you about to learn something, have an epiphany and have a break through. Be patient with yourself, keep an open mind and love yourself through the confusion. You are about to change your life.


Affirmation: When I get confused I know I am about to learn something valuable.

November 15

There is something magical about the sunrise with its promise of a new day and endless possibilities. Let that magic and the sunrays touch you and fill you with wonder and light.

Affirmation: I let the magic of the sunrise fill me with wonder & light.

November 14

My daughter and I were at a yoga retreat when she reached out to take my hand during savasana. It was such a precious moment and I’m so grateful a photographer captured it so I can relive that moment whenever I want. Give thanks for the hands that hold yours; give thanks for the love that touches you; give thanks for the good times and the ones that don’t always seem so good; give thanks for the lessons and the gifts,; give thanks for it all.

Everything is helping you uncover the greatness within as you reach your full potential. Here are three simple things you can do to increase your gratitude which will enhance your life, improve your well-being and bring more into your life to be grateful for:

1. Start a gratitude practice by beginning a Gratitude journal; write 3 things you are grateful for every day. They can be anything; you can even start with your breath, your heartbeat or the fact that you are alive. Give thanks for the love, the support and for the hands that hold yours throughout your life.  The more you do it the more things will come to you so just begin.

2. Before you even get out of bed in the morning begin each day by giving thanks for the gift of a new day and the endless possibilities, new adventures and golden opportunities each day brings.

3. At the end of each day as you lie in bed give thanks for 3 things that went well during the day. Do this every day and your world will begin to shift in miraculous ways.


Affirmation: I give thanks for the many gifts in my life and especially for the hands that hold mine through all life’s ups and downs.


November 13

How far, how high, how wide, how big you go is up to you. There are unlimited possibilities. How high will you go?

Affirmation: I can go as high as I want for the sky is the limit.

November 12

When you say “Yes” to the Universe you open up to receive all that your soul desires. It also means you have to accept everything the Universe sends your way. Have faith that everything is bringing you to where you are meant to be.

Affirmation: I say “Yes” to the Universe!

November 11

We all have memories from the past. Some are warm and wonderful and fill our heart and mind with love and joy. Some are painful and may bring us sadness or regret but when you learn the lessons from those painful experiences the sadness and regret leave.
It’s okay to reminisce; to think of the past and let the joy and love fill your being. It’s okay to remember the past and remind yourself of the valuable lessons you have learned and how far you have come. It’s okay to visit the past just don’t live there.
Affirmation: I remember the joy, love and lessons from the past and I don’t live there.

November 10

The world is full of awe and wonder and those feelings are good for us individually as well as collectively. Feelings of awe and wonder make us happier, help us build relationships, increases humility, inspire generosity and compassion and improve critical thinking skills. Take time to see the wonder all around you.

Affirmation: I see the wonder all around me and let it fill me with awe.

November 9

Peace is at the very core of your being, it is connected to the Peace of the Divine. Breathe in that Peace and let it flow from you as you breathe out Love.

Affirmation: I breathe in Peace and breathe out Love

November 8

The energy of gratitude is a high level vibration; it signals the Universe that you are grateful for what you have and the Universe sends you more things to be grateful for. There is always something to be grateful for so start today to really appreciate, focus on and give thanks for all the good in your life.

Affirmation: I focus on all the good in my life and give thanks.

November 7

The Universe is always on your side, It is always saying “your wish is my command”. It hears you and feels the vibration you send out into the world. It supports your dreams and your vision. It supports your ideas and your growth.

Make a decision, declare it to the Universe, see things the way you want them to be, align your energy with what you want to experience and the Universe will clear the path for you. It will provide you with opportunities that will help you gain clarity, grow and reach your destination.

Have faith that everything is moving you toward your dreams. Have faith that the Universe is working with you to make them come true.

Affirmation: The whole Universe is on my side.

November 6

In the middle of an ordinary day you can be an angel for another.

Affirmation: Sometimes I need an angel, sometimes I am an angel for another

November 5

Let your heart be filled with gratitude for all the gifts in your life and watch miracles come into your world.

Affirmation: My heart is grateful.

 November 4

Your words have power in them. Whether they are spoken or written they hold power to heal or to harm within them. What are the words you use often? What are the words you say to yourself and what are the words you share with others?

We have 2 ears and 1 mouth so we should listen twice as much as we speak. Take time to stop and think before you speak. Think about the words you are putting out into the world. Think about the words you use when you talk to yourself. Are they words that empower you and others or are they words that disempower?

Be impeccable with your words; they hold the key to what you experience in life.

Affirmation: I am impeccable with my word.

November 3

We all have many shades and many colors to our being. The variety helps us grow and develop all aspects of ourselves. Give thanks for all the fabulous color in your life.

Affirmation: I am grateful for all the color in my life.

November 2

Today is my littlest grandson’s birthday and he reminds me always to tap into the love, the joy and the sweet innocent child that lies within me. He reminds me to love with abandon, laugh with my whole being and to see the magic in life. Remember the child within you and let that love, innocence and joy come out to play.

Affirmation: I let the child within come out to play.

November 1

As we say goodbye to October and the beautiful fall foliage here in New England we enter the wonderful month of November. Thanksgiving, a day to give thanks for all the blessings in life, arrives this month. Gratitude is one of the most important things  so take time every day this month to really appreciate something or someone and give thanks.

Affirmation: I give thanks for all the blessings in my life.

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