12 Benefits of Green Tea For You & Me
Green tea is so good for you and good for me! Drinking green tea is popular all over the world. With it’s many health benefits it has been a traditional medicine in China and Japan for thousands of years. There are so many advantages to drinking green tea every day. Take a look at these benefits that green tea may have in your life and consider making it part of your life.
1. Lower Risk of Some Cancers
Green tea is full of powerful polyphenol antioxidants. Polyphenols reduce inflammation and help to fight cancer.
2. Heart Health
One of the most powerful compounds in green tea is epigallocatechin-3-gallate (EGCG). EGCG is a catechin which is natural antioxidant that provides many benefits including preventing cell damage and disease.
3. Weight Loss & Management
Green tea has catechins and caffeine which may increase metabolism and lead to weight loss. Green tea has 0 calories, 0 grams of fat, 0 carbohydrates and 0 sugar.
4. Reduce Stroke
A study in the American Heart Association (AHA) states that including green tea in your daily diet may be associated with a positive change in your risk of stroke.
5. Improve Brain Function
Green tea has less caffeine than coffee but it has enough to improve brain function including mood, reaction time, and memory. It also contains amino acid L-theanine, which when combined with caffeine can work together to improve brain function.
6. Help Prevent Type 2 Diabetes
Green tea may reduce blood sugar levels which may help prevent Type 2 diabetes.
7. Helps With Skin Inflammation
The EGCG in Green tea has anti-inflammatory properties that help with skin inflammation.
8. Protect Your Brain As You Age
Studies suggest green tea can improve cognitive functions and help with conditions like dementia.
9. Help You Live Longer
Because many of the ingredients in green tea help protect you against disease and cancer it may also help you live a longer healthier life.
10. Lower Cholesterol
Consuming Green tea has been linked to reductions in total low-density lipoprotein cholesterol.
11. Reduce Bad Breath
The catechins in green tea can inhibit the growth of bacteria that can cause bad breath.
12. Lower Blood Pressure
Polyphenols in green tea has many benefits, one of which may lower your blood pressure.
Green tea benefits one’s overall well-being and many aspects of your health so make it part of your daily ritual.
