Thought for the Day
Within you there is wisdom, strength, love & magic! Take time to tap into all that lies within you every day.
You really are!!! The whole Universe is on your side!!
Today is Thanksgiving in the US, one of my favorite holidays! A day devoted to gratitude, giving, family, friends and food. May your day be filled with gratitude and love!
Appreciate what you have, where you are, what you do and who you are right now.
My daughter and I were at a yoga retreat when she reached out to take my hand during shavasana. It was such a precious moment and I’m so grateful a photographer captured it so I can relive that moment whenever I want. Give thanks for the hands that hold yours; give thanks for the love that touches you; give thanks for the good times and the ones that don’t always seem so good; give thanks for the lessons and the gifts,; give thanks for it all.
Everything is helping you uncover the greatness within as you reach your full potential. Begin a Gratitude journal and write 3 things you are grateful for every day. Another easy exercise to bring gratitude into your life is at the end of each day as you lie in bed give thanks for 3 things that went well during the day. Do this every day and your world will begin to shift in miraculous ways.
Gratitude is such a powerful force. It fills your heart with joy and lifts your spirit. It gives you strength to face your fears which allows you to take risks and expand your comfort zone. As you expand your comfort zone you allow more into your life and abundance graces your life in expected and unexpected ways.
When the Universe blesses you with gifts of abundance, love, or grace say “Thank you, more please!”
Gratitude is wine for the soul, it’s also food for your mind and your heart. Drink up! Eat up! Fill your life and your world with the things that nurture your being and nourish your spirit. Fill your life with gratitude for everything that touches you, teaches you and helps you uncover the greatness that is you.
You were born to shine your light, your love and your joy on the world! Connect with all that light, love and joy that is at the very core of your being and let it be expressed through all that you think do and say!
EFT (Emotional Freedom Technique) Tapping is a great tool which is taken from the ancient art of acupuncture to help you transform your life. Working with the energy that flows through your body via the meridians that exist in your body tapping helps to release stress, anxiety, pain etc. and increase wellness. It improves the flow of energy throughout your body which will help you raise your energy and your vibration which in turn sends a signal out to the Universe bringing things with a higher vibration back to you. It can help you unblock stuck energy so you can move freely and create the life of your dreams.
Kindness makes your day and the day of another so much better. Touch someone with kindness today.
The dictionary defines appreciate as: to grasp the nature, worth, quality, or significance of something or someone or; to increase in number or value. What you appreciate grows, expands and appreciates. When you fully grasp the worth of something its value increases. As you appreciate and give thanks for all the gifts in your life more gifts will come to you. Take a moment today to appreciate your life. Make time to stop and appreciate all the little things and the big things and watch them all increase!