Daily Affirmations I fan the spark within me so that it bursts into a flame that sets my soul on fire. I know I am exactly where I am meant to be; everything is in Divine Order. I Love for the sake of Love! I spend time in quiet contemplation, I laugh and I am…
6 Basic Human Needs & 4 Stages of Spiritual Growth We all have basic human needs. I love the way Tony Robbins explains them. We all meet our needs in a variety of ways. Some ways are empowering and take us higher while others are disempowering and hold us back from experiencing more of who we…
Here is a copy of an article I wrote for Kindred Spirit Magazine… Enjoy! “How to Let the Universe Surprise & Delight You Every Day” by Judy Luca Don’t you just love surprises! I know I do! The Universe is always ready to surprise and delight you; it is always on your side. It may…
Here is the copy of an article I had published in Law of Attraction Magazine. Just click the magazine link below and it’s on page 11, the title is: “Did You Ever Wish A Genie Could Magically Grant Your Innermost Desire?” by Judy Luca Law of Attraction Magazine
Water One of the first things you can do to insure your health is to drink enough water. Water is so important for your body! 70% of our body is water and we need to replenish it every day. Drinking water does more than just quench your thirst it is vital to your health and…
Health is the First Wealth Being healthy in mind, body and spirit is the first wealth. The dictionary defines health as the state of being free from illness or injury. I believe health refers also to a state of well-being where the physical body is free from disease and when someone has an overall…
Gratitude for Your Well-Being Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified. Of all the character strengths Gratitude is the one that…
Meditate “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” Saint Francis de Sales Meditation is one of the greatest tools you can use to create well-being in your life. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body,…
The 7 Chakras for Beginners & How to Unblock them to Let Your Energy Flow Energy flows through everything and everyone. You are made of energy and you have 7 major energy centers called Chakras. The word chakra comes from Sanskrit meaning “wheel”. They are an ancient, complex, energy system originating in India. They were…
10 Tools to Absolutely Transform What You Experience in Life Every Day
