12 Benefits of Green Tea For You & Me Green tea is so good for you and good for me! Drinking green tea is popular all over the world. With it’s many health benefits it has been a traditional medicine in China and Japan for thousands of years. There are so many advantages to drinking…
According to VIA Institute on Character “A calendar provides a streamlined way to learn more about your character strengths on each day of the month. This month, focus on using several of your strengths, including hope and spirituality as you navigate your daily life.” Use this calendar to make April a month that will help…
6 Types of Health & Wellness Promoting health and wellness, or well-being is an ongoing process throughout your life. Taking action in each type of health will help you create, maintain and improve the quality of your life. Maintaining health in all areas may also help you live longer, have a balanced life, and help…
Water One of the first things you can do to insure your health is to drink enough water. Water is so important for your body! 70% of our body is water and we need to replenish it every day. Drinking water does more than just quench your thirst it is vital to your health and…
Health is the First Wealth Being healthy in mind, body and spirit is the first wealth. The dictionary defines health as the state of being free from illness or injury. I believe health refers also to a state of well-being where the physical body is free from disease and when someone has an overall…
