Monday Morning Motivations

Monday Morning Motivations

November 27

November 20

November 13

Gratitude does indeed open your heart and your mind. Gratitude allows you to see more, be more and experience more. When you are grateful for everything you have in your life the Universe gladly sends you more.

Affirmation: I am grateful for everything in my life!

November 6

This Universe we live in is filled with wonder and magic. It is overflowing with Infinite Abundance! There are billions of stars shining in the sky, billions of leaves on the trees, snowflakes falling down, and billions of grains of sand. There are billions of smiles every day, billions of kisses and hugs to give away. Billions of ideas to express and billions of dollars to save, spend and share.

Look around you and you can see abundance everywhere. Look within and you will find abundance is an energy that flows throughout the Universe. Look within and you will know that same energy flows through you. Look within and you will know that you are connected to the Abundance of the Universe always.

There are billions of people on the planet and there is enough for everyone. There is enough love, light, money, creativity, wisdom, joy and peace; there is enough for you, enough for me, and enough for us all.

Affirmation: We live in an abundant universe and there is enough for everyone.

October 30

Change can be stressful, confusing and even frightening at times but when you dive into it and move with it it becomes a dance. Take a deep dive into the changes in your life and enjoy the dance.

Affirmation: I dance with the changes in my life.

October 23

What you look for and focus on you will find. Pay attention to the ways that love shows up in your life. You may be surprised to discover that Love is all around you!

Affirmation: I see Love all around me!

October 16

October 9

Examine your beliefs about money and abundance. Do you believe it is an abundant Universe, or that there is not enough money to go around. Do you believe or you are worthy of all the abundance has in store for you or do you think you are not good enough. Do you think money flows to you easily or do you think money doesn’t grow on trees.

Think of all your beliefs and where they came from. They often came from your parents or friends. Reframe any limiting thoughts into positive thoughts and beliefs. Let go of all the limiting beliefs that block the abundance of the Universe from flowing to you. As you shift your thoughts, you shift your energy and become open which sends a message to the Universe that you are ready to receive.

Affirmation: I am open to receive all the abundance the Universe has in store for me.

October 2

Sometimes it may seem like there is not enough. Sometimes it may seem like you are not enough, not smart enough, strong enough, rich enough, pretty enough, young enough, good enough etc. The list goes on but that is not the truth.

The truth is we live in an abundant Universe. There is enough for you, for me, and enough for everyone. A limited mindset can give the illusion there is not enough but change your mindset and you will see abundance all around you. As you recognize it all around you will bring more of it into your life.

The truth is you are enough. You have within you everything you need to create the life you desire. You are good enough, strong enough, brave enough, smart enough, creative enough, young enough etc.

The truth is you are a miracle, made of stardust, created with infinite possibilities. You have an internal guidance system that will show you the way to achieve your dreams. Your IGS won’t judge you, just like the GPS in your car if you take a wrong turn it will just redirect you. Pay attention to it and follow the guidance from within.

Affirmation: I know the Truth. I am enough!

September 25

September 18

Be Extraordinary!!

September 11

I am are powerful words and what you say that follows them can make all the difference in the world in what you experience in life. How do you complete that sentence? Who do you think you are?

I know that you are a glorious manifestation of the Most High made in the image and likeness of the Divine which means you are Pure Love, Radiant Light, Eternal Peace, Absolute Abundance, Pure Joy. You are creativity, wisdom, strength, grace and you are magic. You are perfect, whole and complete. What I know doesn’t matter though, what do you know?

Speak the words “I am” followed by the truth of who you are at your core to yourself every day. Look in the mirror, look deep into your eyes and see the truth that is sometimes hidden behind the pain that life can bring. Say the words with love and acceptance and watch your whole world change to reflect that.

Affirmation: I am Pure Love, Radiant Light, Absolute Abundance, Pure Joy and Eternal Peace! I am creativity, wisdom, strength, grace and magic! I am perfect, whole and complete.

September 4

Everything you are and everything you ever will be is already inside you. You don’t have to look anywhere else, it’s all within.

Michael Angelo said “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”

Like a great sculptor discovers the image that is in the marble your job is to uncover the gift that is inside you and reveal your greatness.

Affirmation: I uncover the greatness within me.

August 28

Affirmation: I let the child within keep me young in body, mind and spirit.

August 21

Your job this lifetime is to know yourself and all your infinite potential. You are an expression of the Divine, a manifestation of the Most High and a fractal of God.

There is infinite potential and endless possibilities for each and every one of us. There are opportunities to know who you are at your core with every experience you encounter.

There is something that you are meant to explore, experience and to express to yourself and to others. Bring that special something to life as you grow and reach your full potential.

Affirmation: I know myself and all my infinite potential.

August 14

We often build up walls to protect us from pain or harm; sometimes the pain or harm is real and sometimes they are imagined. Some walls are needed temporarily but some need to be knocked down. Some walls limit our potential. Some walls keep us from expanding our comfort zone so we can grow. Some walls block us from experiencing all the Good the Universe has in store for us. Knock down the walls that hold you back.

Examine your beliefs about you and the world. Some of your beliefs built those walls but ask yourself “Do those beliefs empower me or limit me?”. If your beliefs don’t empower you change them to ones that do. Change them to beliefs that strengthen you and move you into more. Beliefs like “Life always supports me” or “I am worthy to receive all the Good the Universe has in store for me” will help knock down the walls that block your Good.

Affirmation: Life always supports me!

August 7

Look around; there is beauty and wonder everywhere. Nature will bathe you in it’s splendor if you let it. Go for a walk along the beach, in the mountains or just down your street. Notice the little things; the stillness of the morning, the quiet before dawn, the gentle rising and setting of the sun.

There is so much to appreciate. The sweet smell of the flowers, the business of the bees, the birds sailing through the air, the leaves swaying with the breeze; it’s all so beautiful.  There is peace and perfection  all around you. Find those places and those moments that remind you of the magnificence of Life. Let the beauty and the wonder of the world encourage you and inspire you.

Affirmation: I let Life inspire me!

July 31

I had a weekend that was nonstop so this morning I had a tough time getting up. I forced myself to get up and as I looked around I saw the beautiful flowers from my garden, the bluebirds flying in and out of their house in my back yard, a hummingbird flying by to take a sip and say hi, a red cardinal in the birdbath taking a dip and all at once I felt my heart open and my soul come alive.

Sometimes it can be difficult to get up and get motivated so find the things that make your heart happy; the things that wake you up and make you come alive. We all have them; those little things that touch this place inside us and inspire us; simple things we find every day when we take the time to stop and look around.

Find the things that touch you and surround yourself with them. Bring them into your world and make them easy to find so when you have those mornings where it’s hard to get up you just have to reach for them and let them inspire you.

Affirmation: I surround myself with things that inspire me and make me come alive.

July 24

You probably know you have to do certain things to attract money into your life but you also have to avoid certain things if you want to experience more wealth and more abundance.

Without even realizing it you may have some bad habits and beliefs that block the flow of money to you.

Below are 5 habits that you have to change if you want to allow more abundance to flow to you.

1. Negative Money Talk

What words do you use when you talk about money? Are they positive or negative? What sayings do you use often?

Unfortunately some people associate negative words with the word “money” or the word “abundance”.

You can’t use negative words about money and manifest more money in your life. Your brain and your subconscious does not want more negativity so it will block those things that have a negative vibration to them.

Take a look at the words you use about money and change them to more positive words whenever needed.

2. Negative Money Thoughts & Beliefs

What are your thoughts and beliefs about money? Many of your beliefs have been passed down from generation to generation. You many not even know where they came from.

Think about your beliefs and thoughts about money; are the negative or are they positive?

Do you believe money is the root of all evil or do believe money is something that can help change your life and the world for the better?

Do you think rich people are wonderful people that use and share their wealth with purpose or do you think rich people are bad?

Do you believe you have to have money to get more money or do you believe you can increase money in your life even if you have very little now?

Examine your beliefs and your thoughts about money. Avoid the negative thoughts, change your beliefs and embrace more empowering affirmations, thoughts and beliefs about money.

3. No Respect for Money

If you take care of your money it will take care of you! You have to respect money, and treat it with your love and caring.

You must have good feelings about money as more and more of it comes to you. Use it in ways that enhance your life and make you and others feel better.

If you don’t respect money you will lower your vibration around it and keep it from manifesting in your life.

Think about the way you treat the money you currently have. Care for it, respect it and more will come to you.

4. Complaining & Gossip

If you have ever been around people that complain or gossip all the time you know how awful that can be. Their energy is negative, just their presence can bring you down or drain you.

If you have a tendency to complain or gossip you are lowering your vibration and blocking money and all the Good the Universe has in store for you from coming to you. If you spend your time and energy on gossiping about others or complaining about your life you are wasting your time and you can get stuck in a negative pattern.

Avoid complaining and gossiping, instead spend your time and energy on the positive things happening in your life, see the good in others and more positive things including money will find their way into your life.

5. Self-Sabotage

Too often people have a desire to manifest more money in their life but they self-sabotage. For instance they begin a plan to generate more income but halfway through they lose momentum and quit. Joe Vitale says “Money Loves Speed” so you have to follow through and never give up!

Unfortunately people get comfortable with what they earn in their life and subconsciously believe they aren’t worthy of more.

If you don’t believe you are worthy you self-sabotage. Push through those negative thoughts and know you are worthy of all the Good in the Universe and all the money your heart desires.

Final Thoughts

Take a look at your habits and your patterns. Avoid these negative habits as they keep you from experiencing more. Replace them more empowering habits, beliefs and patterns so you can reach your full potential and welcome more good, more abundance and more money into your life.

Affirmation: I take care of my money and it takes care of me!

July 17

Sometimes we can get bogged down on the physical demands of the day or get caught up going through the motions of the day. There are so many details to take care of, so many things on the to-do list that require attention. The world seems to draw you into the illusion that it is finite, that you are finite, that you are limited.

Take time this week to remind yourself that you are an infinite being. You are made of stardust, you have unlimited possibilities. You are Light, you are Love. You are an intricate part of tapestry we call Life. You are a pure expression of the Divine. Remember, you are a glorious manifestation of the Most High right here, right now!

Affirmation: I am an Infinite Being!

July 10

Real Love gives, supports, encourages, heals and real Love feels good.

Affirmation: Real Love feels Good!

July 3

There is magic every morning as our sun kisses our planet! Feel the magic and the wonder of our glorious world and let it fill you with gratitude!

Affirmation: I give thanks for the magic and the wonder of our beautiful planet.

June 26

Love is the most powerful force in the Universe. It heals, it nourishes, it nurtures, it expands, it comforts, it inspires, it cultivates, it creates, it educates, it guides, it brings joy, it dispels the darkness and it lights the way.

Love is contagious, as you give it to others it increases in them. It spreads to everyone that you touch and everyone that they touch. The more you have the more you want to share.

Love comes from the Divine so it is unlimited and never ending. You will always have more than enough and you can never run out. The more you give the more it increases. It increases in your life and in the world. Catch it today!

Affirmation: Love is contagious, I spread it everywhere I go.

June 12

Everyone has a money story, an energetic relationship with money. What are your thoughts about money? Is money bad? Is it the root of all evil? Are rich people bad people? Do spiritual people have money? Is money a wonderful thing? Is money freedom? Is there more than enough for everyone?

Do you love money? How do feel at just reading that question? That will tell you a lot about your relationship with money. Do you love your child, (grandchild or anyone close to you)? Do you feel differently about the second question? Is it okay to love a child but not okay to love money?

If you don’t love money you push it away from you and block it from coming to you. Why would it come to you if you have negative thoughts about it? Money is just energy, it is looking for like energy to flow into. Heal your thoughts (many of which didn’t even come from you. Most came from family or past pain or trauma). Write a new beautiful, love story about money. Heal your energy about money and you will allow it to flow to you. It is an abundant Universe and there is more than enough for everyone.

Affirmation: I love money!

June 5

The day my mother died she taught me just how powerful we all are. She was in the hospital in a different state but she mentally contacted my sister and me. We called each other and said let’s go see mom today then we called our other sisters and that afternoon we were all on a flight to see her. When my father left the hospital to pick us up at the airport my mom made her way home to the Light.

While she passed we were on the plane watching the most beautiful sunset we had ever seen. My father picked us up at the airport and we went straight to the hospital. My father found out he had lost the love of his life surrounded by his four daughters.

My mother choreographed that day. She mentally told us to come so my father would not be alone and she sent us that sunset to comfort us and let us know she was going home. She sent the same gorgeous sunset the day I got married. She was there watching over us, rejoicing with us!

I married the love of my life on my father’s birthday. My father passed the next year and I laid him to rest beside the love of his life on my birthday. He was surrounded by my mom, his mom and his sisters as he made his transition. Before he passed was the first time I had actually seen light beings. They were watching over him ready to welcome him back to the Love he came from.

We are all powerful beings loved and supported by the Universe itself. The power of the Universe on your side. Connect to Source; let it heal you, teach you, inspire you, and move you into all that you are meant to be!

Affirmation: I am a Powerful expression of Life itself

May 29

We often talk to ourselves in a manner that we would never use when we talk to our friends. Unfortunately sometimes we judge ourselves, compare ourselves to others, devalue ourselves and focus on what we don’t have instead of what we do have.

Change your internal dialogue and use words that are loving and kind. Use words that encourage and inspire you, words that value the unique expression of Life that is you. It’s good to be kind to others, don’t forget to be kind to yourself too!

Affirmation: I am kind to others and to myself.

May 22

You are enough just as you are right here, right now!! Love yourself right where you are! Love all of you; the parts that you shine for all the world to see, the parts that you hide in the darkness and everything in between. Love the wounded child within and the glorious soul that is expressing itself through you. Love it all without judgement, love it all unconditionally.

Everything that you have ever said or done in your life was meant to be. Meant to get you through the good times and the more challenging times. Meant to protect you, express you and eventually help you grow into even more of who you are here to be. Give thanks for it all and love it all then you can truly let your brilliance shine. You are Enough and you are worthy of all the Love & Light the Universe has in store for you.

Affirmation: I Am Enough!!

May 15

We are often our own worst enemies. We see our faults; we criticize what we do and how we look; we speak to ourselves in a manner we would never use when talking to another. Sometimes we put ourselves down and create doubt in our mind as to what we can or cannot do. We compare ourselves to others and often put more importance on pleasing others than doing what our soul is calling us to do. Time for that behavior to stop. Time to stop over valuing what you don’t have and undervaluing what you do have.

It’s time to see the greatness within; time to see your value and your gifts. It is time to honor the amazing body that carries you through your life. It’s time to speak to yourself with understanding, patience and love. It’s time to believe in your worth, your value and your potential. It’s time to see what is possible for you in this lifetime. Now is the time to value what you DO have.

Affirmation: I value me. I see and honor my gifts and my potential.

May 8

Whenever you doubt to destroy what you have begun to build. It’s like planting a seed then stepping on it as it begins to poke its head out of the soil. Have faith in your intention. Have faith that the Universe will support you. Have faith that all is in Divine Order.

Have patience as some things take time. A seed takes time to germinate, blossom and grow so does your intention and your dreams. There is magic in the soil; we can’t see what is going on when it is buried in the dark, but we know the seed will come to fruition. There is magic in the Universe. You can’t always see what is coming to you, you may feel like you’re in the dark, but have patience and let the Universe work its magic. Don’t let doubt destroy your intention and your dreams.

Affirmation: I have faith and patience knowing the Universe supports my intention.

May 1

Breaking limiting familial beliefs is so important. We all have thoughts and beliefs that came from generations before. We don’t even know where some of our beliefs came from. Take a look at your beliefs, do they serve your highest good? Do they take you higher. Replace any limiting ones with more empowering beliefs.

Beliefs like: The Universe is FOR me! Life supports me! I am worthy! It is an abundant Universe! I am enough! I have all I need and more! Dreams do come true! As I heal myself I help my family heal! You can make a difference in what you experience and in the experiences of future generations.

Affirmation: I break the chains that hold me back.

April 24

April 17

Each one of us is a conscious manifestation of Life itself. Whether you call it God, Source, Creative Intelligence, Divine, Spirit or any other name doesn’t matter. That same Energy that was in the beginning, is now and ever shall be flows through your being and flows through everything, everyone, every where all the time. It is right where you are. There is no separation, there is only Oneness.

We all live, breath and have our being in God/Source. Being aware of your Oneness to this Creative Intelligence and knowing how the laws of the Universe work will make all the difference in what you experience.

Everything comes from the Source. You are always co-creating with Source. Your energy, and your thoughts have a direct effect on what you experience. They move from you to the Divine and into manifestation. Be mindful of your thoughts and your energy for what you put out into the Universe will come back to you.

Affirmation: I am a conscious manifestation of Life Itself.

April 10

Pay attention to the messages the Universe is sending you. Those messages may be hidden so you have to take time to stop, look and listen. Stop the business of the day and stop the noise in your mind through meditation. Look within to find your own knowing, look around you for doors to open and synchronicity to appear. Listen to the guidance from your higher self and listen carefully to every whisper from the Universe.

Your soul is trying to express all you are meant to be. The Universe supports you and provides opportunities for that expression. The world needs the full expression of you. Your life deserves 100% of YOU right here, right now!

Affirmation: I pay attention to the whispers of the Universe.

April 3

Your thoughts are seeds planted into the Universal Mind. The Law of the Universe must obey for it is the Creative Soil through which all things come into manifestation.

You are like a farmer planting seeds, if you plant pumpkin seeds you will grow pumpkins, you will never grow watermelons from pumpkin seeds. The same is true for you; you will not experience love and abundance if your consistent thoughts are of fear, lack or limitation. Your thoughts are seeds and they dictate your beliefs, actions and your vibration.

The Universal Mind is the soil. Your life is the manifestation of your thoughts, beliefs, and actions, which all determine your vibration. When your vibration is in harmony with the Abundant Universe doors will open, opportunities will arrive, synchronicity will appear, magic will happen, and you will be guided to move in the direction that serves your highest good.

Whatever seeds you plant into the cosmic consciousness will become manifest. We do not question how the plant springs from the soil we only know that if we plant pumpkin seeds, pumpkins will grow. We don’t always know how our desires and dreams will come to be that is the job of the Universe.

Our job is to plant the seeds, water them, nurture them, follow the guidance from the Universe, make sure we don’t step on them as they begin to grow and watch our lives grow into the beautiful manifestations they are meant to be.

Affirmations: I plant seeds of Love, Peace, Abundance & Joy

March 27

To know who you are you must also know who you aren’t. You are not your ego mind. You are not your thoughts just as the painter is not the painting. You are not your judgements, your limitations or your experiences and you are certainly not what other people think of you.

You are much more than your body and this physical existence. You are life and magic itself. You are an immortal expression of the Divine; a perpetual creator of life, a spark of the Infinite and a slice of heaven. You are clarity and creativity. You are a higher consciousness and frequency. You are the creative force in action. You are playfulness and joy.

To really know thyself you must let go of how you identify yourself; let go of your ego or the labels you put on yourself. Go beyond your thinking mind. Meditate and connect with your higher self and your higher vibration. That’s where the magic is; that’s where the truth, creativity and wisdom are… then go have fun!

Affirmation: I know myself!

March 20

Spring arrives today! After a long winter we welcome the equinox; the day and the night are approximately the equal length. It is a time to cleanse out the stagnant energy of self and home. It’s also a time for rebirth and new growth.

As I look outside my window I see my hyacinths, tulips, daffodils and crocuses coming alive. They poke their heads up out of the dark and reach for the sun. Soon they will fill our world with color. We too come out of our homes more to embrace the warmth, welcome the sun and celebrate life renewed.

Take time to reflect on where you have been and where you want to go. Breathe in the spring air and let it cleanse, rejuvenate and inspire you. Welcome spring with all it’s new life and color. Welcome the hidden gifts and color within you and let them come alive.

Affirmation: I welcome spring and let it cleanse, rejuvenate and inspire me.

March 13

I love this quote by Goethe “…Boldness has Genius, Power and Magic in it”. Your dreams can require you to be bold so don’t play small with your dreams, dare to be bold. Boldness gives you Power and creates Magic.

Begin to go confidently in the direction of your dreams. Crawl, walk, run, fly, take one step at a time or take a giant leap. The speed and the means don’t matter just keep moving.

It doesn’t matter how old or young you are. It doesn’t matter where you have been or what has happened in the past. It doesn’t matter what you have done or not done in the past. Your dreams are your soul whispering to you; listen carefully and move toward them.

Today is a new day filled with endless possibilities and golden opportunities. Seize the day and just Begin it!

Affirmation: I Begin It!

March 6

Look around; there is beauty and wonder everywhere. Nature will bathe you in it’s splendor if you let it. Go for a walk along the beach, in the mountains or just down your street. Notice the little things; the stillness of the morning, the quiet before dawn, the gentle rising and setting of the sun.

There is so much to appreciate. The sweet smell of the flowers, the business of the bees, the birds exploring the air, the leaves swaying with the breeze; it’s all so beautiful.  There is peace and perfection  all around you. Find those places and those moments that remind you of the magnificence of Life. Let the beauty and the wonder of the world encourage you and inspire you.

Affirmation: I let Life inspire me!

February 27

Affirmation: I Love Myself!!

February 20

Everyone has their own path to follow, their own gifts to share and lessons to learn. We may not always understand the choices they make but it’s important to honor their right to make them. It may be difficult to watch another make some of those choices but it’s important to respect them.

Some people are wounded, some people are lost, some people are confused, some people are afraid. We don’t always know another’s story. We don’t always know the pain people have endured. We don’t always know the demons that torment them or the agony that haunts them.

February 13

Love is the most powerful force there is. Love heals wounds; Love inspires greatness; Love creates magic; Love teaches compassion; Love motivates people to be more of who they are meant to be. Love soothes the weary and Love strengthens your being. Love comforts the broken hearted and Love accepts ALL. Love touches the hearts of others and expresses the gifts from your heart & Soul.

Love is where you came from, Love is who you are, Love is why you’re here  and Love is where you will return. Love is your Soul purpose.  Love flows freely from the Divine through you out into the world. Love is the answer and Love is the way, Love is your true power!

Affirmation: Love is my true power.

February 6

January 30

January 23

January 16

Today we celebrate Dr. Martin Luther King Jr. An amazing Civil Rights Leader who helped change the world. His most famous speech was: I Have A Dream. On August 28th, 1963 Dr. King stood on the steps of the Lincoln Memorial in Washington DC and called for an end to racism in the United States. There were more than 250,000 people in attendance. We still are working on his dream of an end to racism and equality for all.

Take time today to listen to his speech and to remember his words and his dream. Below is a copy of his speech… I HAVE A DREAM

January 9

The best kind of life is the one where you are living, experiencing and feeling each moment completely. Being present to each delicious moment lets you experience these moments fully and remember them in the future, with all their texture and feeling still in your mind.

With all life’s distractions it can be difficult, to be present. We often dwell on the past or worry about the future despite the fact that it is impossible to be anywhere but right here, right now in this present moment.

We can’t go back in time or see into the future and if we put our energy there we miss out on today. We miss out on the future we hope for if we forget to be present.

To stay in the present moment Continue

Affirmations: I am present to this precious moment of Now.

January 2

A new year begins, a time to begin anew and plan for a better year. A year that can take you higher, bring you new adventures and present you with new opportunities. It’s a great time to imagine the possibilities of what your life can become. What do you want your year to look like?

Take a moment right now to write down your wildest dreams for the year. Use all your senses and your imagination and really feel everything coming to be. Pour energy into what you are imagining and writing down. The written word has power so make sure you take the time to really explore your heart’s desires and write in the present tense as if everything has happened. Be open to your potential, be open to your unlimited possibilities and let your spirit sing! Make a plan and do one thing today that will take you in the direction of your dreams.

Affirmation: I begin this new year with a plan to make 2023 extraordinary!

December 26

After months of planning, shopping, decorating, wrapping, cooking, anticipating and celebrating, Christmas is over. Today is always a bittersweet day for me as I love Christmas but I am tired.

Today before I begin the task of putting all the decorations and traces of Christmas away I take the time to stop, rest and give thanks for the many gifts in my life, especially the ones that weren’t under the tree. May you find the time to rest and appreciate all the gifts in your life.

Affirmation: I let myself stop, rest and give thanks for all the gifts in my life.

December 19

 

December 12

December 5

November 28

November 21

When you are grateful you appreciate what you have in life, where you are on your journey and who you are right now. When all those things align you have confidence in your abilities, strength to persevere any challenges that come your way, and faith that all is well.

With confidence, courage and faith fear disappears. As fear disappears you find the courage to take risks and expand your comfort zone. As you expand your comfort zone you raise your vibration and send a signal to the Universe that you are ready for more.

More comes in the form of new opportunities, doors opening, synchronicity happening and you acquire the vision to see new possibilities before you. Take these new opportunities, explore the new possibilities and even more abundance will appear in your life. Increase your gratitude and you increase your abundance.

Affirmation: I increase my gratitude which increases my abundance.

November 14

My daughter and I were at a yoga retreat when she reached out to take my hand during savasana. It was such a precious moment and I’m so grateful a photographer captured it so I can relive that moment whenever I want. Give thanks for the hands that hold yours; give thanks for the love that touches you; give thanks for the good times and the ones that don’t always seem so good; give thanks for the lessons and the gifts,; give thanks for it all.

Everything is helping you uncover the greatness within as you reach your full potential. Here are three simple things you can do to increase your gratitude which will enhance your life, improve your well-being and bring more into your life to be grateful for:

1. Start a gratitude practice by beginning a Gratitude journal; write 3 things you are grateful for every day. They can be anything; you can even start with your breath, your heartbeat or the fact that you are alive. Give thanks for the love, the support and the hands that hold yours throughout your life. The more you do it the more things will come to you so just begin.

2. Before you even get out of bed in the morning begin each day by giving thanks for the gift of a new day and the endless possibilities, new adventures and golden opportunities each day brings.

3. At the end of each day as you lie in bed give thanks for 3 things that went well during the day. Do this every day and your world will begin to shift in miraculous ways.

Affirmation: I give thanks for the many gifts in my life and especially for the hands that hold mine through all life’s ups and downs.

November 7

The Universe is always on your side, It is always saying “your wish is my command”. It hears you and feels the vibration you send out into the world. It supports your dreams and your vision. It supports your ideas and your growth.

Make a decision, declare it to the Universe, see things the way you want them to be, align your energy with what you want to experience and the Universe will clear the path for you. It will provide you with opportunities that will help you gain clarity, grow and reach your destination.

Have faith that everything is moving you toward your dreams. Have faith that the Universe is working with you to make them come true.

Affirmation: The whole Universe is on my side.

October 31

October 24

Two people can have the exact same experience but give that experience very different meanings. Two people brought up in the same house can use how they were brought up as an excuse for a life of misery or as momentum to live the life of their dreams.

How you interpret the events in your life depends on your beliefs or on your “model of the world”. Your “model of the world”  are your beliefs and values, filters, desires and expectations, experiences and learning’s about the world. Is the cup half full or half empty to you? Do you focus on what you have or on what you don’t have?

You are the one that gives meaning to the events in your life. You are making everything up as you go. How do you interpret what you experience in life? Does your interpretation serve your growth or limit you? Examine your beliefs, your model of the world and consider seeing things as an opportunity to grow and live the life of your dreams.

Affirmation: Everything in my life helps me reach my full potential.

October 17

The road is long along this journey we call life. There are ups and downs, twists and turns, it goes this way then that. There may be detours and bumps in the road. Sometimes it can be windy, cold and difficult to travel.

On the other hand sometimes the air is fresh and clean, the sun is on your face, the wind is at your back and the view is positively spectacular. Sometimes the people you meet are exceptional and the experiences you encounter take your breath away.

Wherever you are in life know it is all meant to be. The joy and the sadness, the love and the fear; the trials and tribulations and the wonderful adventures are all leading you to something that is absolutely perfect. They are all leading you to the full expression of Life you are meant to be. Take it all in and let everything move you into more.

Affirmation: Everything in my life is leading me to something absolutely perfect.

October 10

Sometimes it may seem like there is not enough. Sometimes it may seem like you are not enough, not smart enough, strong enough, rich enough, pretty enough, young enough, good enough etc. The list goes on but that is not the truth.

The truth is we live in an abundant Universe. There is enough for you, for me, and enough for everyone. A limited mindset can give the illusion there is not enough but change your mindset and you will see abundance all around you. As you recognize it all around you will bring more of it into your life.

The truth is you are enough. You have within you everything you need to create the life you desire. You are good enough, strong enough, brave enough, smart enough, creative enough, young enough etc.

The truth is you are a miracle, made of stardust, created with infinite possibilities. You have an internal guidance system that will show you the way to achieve your dreams. Your IGS won’t judge you, just like the GPS in your car if you take a wrong turn it will just redirect you. Pay attention to it and follow the guidance from within.

Affirmation: I know the Truth. I am enough!

October 3

September 26

September 19

September 12

September 5

Affirmation: I talk to love, peace, abundance and joy; I see you, I am you.

August 29

August 22

We all have our own journey this lifetime. Sometimes our journey connects with another for a moment and sometimes for a lifetime. Sometimes our paths are aligned and sometimes they fall out of alignment. Sometimes we feed each other’s soul and sometimes there is a lack of nourishment in the relationship.

When a relationship no longer elevates or nourishes you and only holds you back it may be time to move in a different direction. The relationship is complete or at least it may not require them playing a starring role in your life anymore. You can still love that person but better to love them from a distance.

Distance can give you both a new perspective. It gives you both space to explore your own identities and follow your own path. It allows you to redefine the relationship and shift to more realistic expectations.

Loving from a distance can lead to you appreciating the good in the person as they navigate their own journey and in the relationship you once had. It can also bring ease to your mind and peace to your heart. Loving from a distance allows you to nurture and love you as you grow into your potential.

Affirmation: Sometimes I love others from a distance.

August 15

Before I had children I always thought I would be the teacher but I realized I was actually the student. My children taught me so much and now my grandchildren continue to teach me.

I love Jacob’s answer to his favorite part of his first day at Disney World. In the most magical place; the happiest place on earth he realized that the best part of the day was him.

It was his choice to make the day magical and filled with miracles, joy and laughter or a nightmare. I’ve seen it go either way with kids at Disney World. He was an angel and the day was extraordinary!

You get to decide what kind of day you want to experience when you realize the best part is you. You are worthy of all the Good in the Universe just as you are!

Love, honor and cherish all of you. Love the brilliant light that is your core, the dark parts you hide from the world and everything in between. You are a work in progress and everything is helping you blossom into the exquisite flower that is you. You need the light, the dark and the rain to grow.

Begin each day with thoughts and feelings of love for the glorious manifestation of the Most High that is You for you truly are the best part of your day.

Affirmation: I know the best part of my day is Me!

August 8

August 1

Character strengths help you live a more fulfilling and happy life. Gratitude is one of the most important strengths to experience more joy in your life. Take time every day to give thanks for the blessings and things that go well in your life.

Being a life long learner is also important to enhance your life and your well-being. Develop a love for learning. Learning helps you grow, helps you overcome challenges, helps you develop more self esteem and helps you achieve and experience more in life. When you read, write and fill your mind with new information you grow and reach greater heights. Become a life long learner.

Other character strengths to improve your life are kindness and bravery. Take time to show a little kindness to someone today. To become braver do something that scares you; it will expand your comfort zone and take you higher. Use this VIA Institute on Character calendar to make August better every day!

Affirmation: I make every day better through learning, being grateful, showing kindness and being brave.

July 25

July 18

June 27

June 20

We all look different and unique; we all have different backgrounds, experiences, stories, values and beliefs. We have different ways of expressing ourselves and unique ways of being but we are all precious and we are all equal in the eyes of God.

The Divine does not care about your looks or about your story; it loves you completely and without hesitation. Spirit knows the essence of who you are. Spirit, which is Pure Unconditional Love, lives in you and it is at the core of your being. It understands your needs and your desires and embraces it all, it embraces All of You.

The Universe sees your triumphs and your failures & your ups and your downs. It celebrates your victories with you and is there to comfort and encourage you during your losses. It makes no judgement for it knows that you, that we are all Divine, we are all precious and we are all equal no matter what.

Affirmation: We are all equal, we are all precious in the eyes of the Divine and in my eyes.

June 13

June 6

What is your value? What are you worth? If you don’t know how precious you are think about those that you love and how precious they are to you. What is your child’s value…your grandchild…your spouse?

There is no amount of money that defines them. There is no limit to their value. There is no amount of money that could replace them. They are worth so much more than money. They are priceless to you!

You are just as valuable to them, just as important to the world. You are more precious than gold. You are more valuable than all the riches one can acquire.

Know your value, know your worth. The truth is You are priceless!

Affirmation: I am Priceless!

May 30

May 23

Joy is who you are at your core and one reason why you’re here. We’re all here to experience joy, love, peace, abundance, creativity and Light. it’s the Truth of our nature as we are created in the image and likeness of the Divine.

When you do something for the joy it brings your soul and the joy it brings to others you are connected to Source Energy. Being connected to the Divine brings inspiration, creativity and enrichment to your life and the life of others.

If you get caught up in other reasons you disconnect from Source and from the inspiration. If you worry you block your creativity. If if doesn’t bring you joy get back in touch with the joy you had in the beginning of whatever you started, let the joy move you and inspire you.

Affirmation: I start things with Joy. I let Joy inspire me and move me.

May 16

Meditation is one of the greatest tools you can use to learn how to master your mind. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body, focus attention, center you so you can make better decisions, raise your vibration so what you bring into your life has a higher vibration and put you in touch with the spiritual Reality of life. Many people find a deeper connection to Source, a deeper connection to themselves, to their inner knowing and a deeper connection to the world around them.

Meditation will help clear your mind and master your thoughts. As you meditate you let go of the chatter in your mind, or monkey mind as I call it, and you tap into the Creative Intelligence of the Universe. From that Source everything flows to you and through you. There is a depth of wisdom, love, strength, creativity and power within you that you may not even be aware you have. Meditation taps into all those things and helps you reach a fuller expression of who you are meant to be.

There are many ways to meditate. A great way to start your practice is to find a quiet place where you will undisturbed, close your eyes, breathe in deeply and let your body relax with each out breath. Imagine light flowing into you with each in breath. Continue to relax your body and let any tension or stress melt away with each out breath. Imagine the light coming from the Universe and filling your body as if you were a bottle. Let the light flow through the top of your head all the way down to your toes then visualize it filling you up from your toes to your feet, to your ankles, shins, knees, thighs, body, chest, imagine the light flowing down your arms into your elbows, hands, fingers, then back up your to shoulders, your neck, your face, see it filling you right up to the top of our head then see it shoot out your hair and cascade down all around you encircling you in a bubble of light. See yourself immersed and surrounded in this beautiful light. If your mind starts to wander that’s okay just go back to your breath and continue to fill yourself and surround yourself with light and relax with each breath. Hold this vision knowing this light is the truth of who you are. The truth is; you are Divine Love, Absolute Abundance, Pure Joy, Eternal Peace, and Creative Intelligence. You are perfect, whole and complete right here, right now!

Affirmation: I meditate every day and raise my vibration as I fill myself with Light.

May 9

May 2

You are one with the Divine, intricately woven into the fabric of all Life. There is no separation, there is only Oneness. Your breath, your mind, your heart & soul, your entire being is always connected to Source.

All things come from the Creative intelligence that was in the beginning is now and ever shall be. I call that God but you can call it Divine, Source, Force, Goddess, All That Is… call it whatever you want.

This Intelligence works through your mind bringing experiences and things into being. You are a valuable part of the creative process. Your mind is one with the mind of the Divine. You can let the Energy of Source flow through you and you send the energy of your thoughts to the Divine.

What thoughts and what energy are you sending out into the Universe? What experiences and things are you co-creating with the Divine? Become aware of what you are projecting because the Divine hears and feels all then sends it back to you. Use your mind and your energy to help co-create something extraordinary.

April 25

April 18

We have approximately 60,000 thoughts every day so we can’t control them all.

We can however, pay attention and become aware of our thoughts. We can give energy and emotion to whatever we want to. We can give lots of emotion to the things we want to experience.

We can consciously place any thoughts we want into your mind anytime. We can repeat thoughts of the things we want more of throughout the day.

We can feed our mind information that inspires us. We can read things that lift our spirit and our mood. We can do things that increase our positive thoughts and take us higher. When we master our mind we can master our life.

Affirmation: I master my mind by feeding it positive thoughts and affirmations.

April 11

April 4

“From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire”.  Deepak Chopra

What are the thoughts that come into your mind consistently? Are they creative thoughts, thoughts of love, peace, joy and abundance or are they thoughts of limitation, lack and fear? Everything is energy and energy vibrates at a certain level. Your thoughts are energy. Your consistent thoughts make up your beliefs, your beliefs will determine your actions which will dictate where your energy is vibrating.

Your thoughts are seeds planted into the Universal Mind. The Law of the Universe must obey for it is the Creative Soil through which all things come into manifestation or form. You are like a farmer planting seeds, if you plant pumpkin seeds you will grow pumpkins, you will never grow watermelons from pumpkin seeds.

The same is true for you; you will not experience love and abundance if your consistent thoughts are of fear, lack or limitation. Your thoughts are seeds and they dictate your beliefs, actions and your vibration. The Universal Mind is the soil. Your life is the manifestation of your thoughts, beliefs, and actions, which all determine your vibration.

When your vibration is in harmony with the Abundant Universe doors will open, opportunities will arrive, synchronicity will appear, magic will happen, and you will be guided to move in the direction that serves your highest good.

Whatever seeds you plant into the cosmic consciousness will become manifest. We do not question how the plant springs from the soil we only know that if we plant pumpkin seeds, pumpkins will grow. We don’t always know how our desires and dreams will come to be that is the job of the Universe.

Our job is to plant the seeds, water them, nurture them, follow the guidance from the Universe, make sure we don’t step on them as they begin to grow and watch our lives grow into the beautiful manifestation they are meant to be.

Be aware of your thoughts. Place thoughts of love, health, abundance and peace into your mind consistently with passion and you will vibrate at that energy level creating a beautiful garden in your life. Place thoughts of fear, lack or limitation with consistency and certainty and your life will produce that as well. Your outer world is a reflection of your inner world. The choice is yours. What kind of garden do you wish to grow?

Affirmation : Today, I plant the seeds of love, health, abundance and peace in the Universal Consciousness; I affirm it, I praise it, I nurture it, I give thanks and I let it grow!

March 28

12 Best Inspirational Books to Make 2022 Your Best Year Yet

For the Monday Morning Motivations I want to share these inspirational books that have taught me, moved me and motivated me to learn and grow throughout my life.

If you want to experience something different in your life you have do something different. Inspirational books are one of the best tools to change your thinking. When you change your thinking you can change your beliefs, your actions and your life.

Books give you new information and expand your knowledge giving you even more tools to alter the trajectory of your life forever. Knowledge is Power: the more you know the more power you have to change your life.

The books below are not in any special order as I think they are all valuable. You may have read some already as many are classics. If you haven’t I highly recommend you read them all and refer back to them as needed. You can find out more or order the books by clicking the covers below.

One of the first books I read on my journey to self discovery many years ago was “Awaken the Giant Within” by Tony Robbins (Another great book I highly recommend).

Since then I have done many seminars with Tony; from Results 2000 to walking on fire in Unleash the Power Within 2001 where I actually won Life Mastery to helping others walk on fire through Leadership Academy.

I was at the Life Mastery seminar I had won in Hawaii with Tony when 9-11 occurred. Being from Boston and having been on a Boston to LA flight just 2 days before all I wanted to do was go home to be with my 4 kids.

There were about 2000 people from many countries and all walks of life. There were people from New York and Boston that lost loved ones that day. The stories and the lessons learned were transforming for many. It turned out to be an incredible place to process the events of that day thanks to Tony. Tony was a true master that day and he continues to amaze and inspire me.

His latest book Life Force will help you transform your life or the life of those you love. If you want more energy and strength; if you want to prevent dis-ease and live a healthier longer life you have to read this book.

The Four Agreements by don Miguel Ruiz is a “must read” for anyone hoping to rapidly transform your life and experience more freedom, love and true happiness. This book, based on ancient Toltec wisdom, will help you reveal the self-limiting beliefs that rob you of joy and cause suffering.

Definitely a classic, it was on the Best Seller list for over a decade and has been translated into 46 languages worldwide.

Oprah Winfrey says “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”

Deepak Chopra says “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”

Atomic Habits by James Clear is a #1 New York Times Best Seller with over 4 million copies sold it shares strategies that show you how to create good habits, how to break bad habits and how to master the small behaviors that will lead to incredible results.

Mr. Clear is one of the world’s leading experts on the science of habits. No matter what your goals may be this book will help you reach them and improve every day.

You will be inspired with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians. They have used these habits to become the best in their field.

We all need Love in our life. The 5 Love Languages by Gary Chapman is a perennial New York Times bestseller for over a decade. For anyone that wants to be or is “in love” this book

will not only help you in your romantic relationship but I found it helpful in all my relationships.

Falling in love is easy but staying in love is the tricky part. We all express love and feel loved in a variety of ways. Understanding your and your partner’s love language will keep your relationship alive and growing even with the demands of everyday life.

With over 20 million copies sold people from all over the world have transformed their relationships. Experience deeper levels of intimacy with your partner today.

Rich Dad Poor Dad by Robert Kiyosaki was published nearly 25 years ago. Since then it has become the #1 Personal Finance book of all time!

His messages are even more meaningful and important today than they were 20 years ago. In this book he shatters the myth that you need to earn a lot of money to be rich. He explains how to have your money work for you.

He also provides great advice to teach your kids about money for their future success  It has been translated into dozens of languages and is sold around the world. Start today to improve your financial situation.

The Body Keeps the Score by Bessel van der Kolk is another #1 New York Times bestseller. Your body keeps track of everything that happens in your life. Trauma unfortunately happens to many people; it’s a fact of life. Veterans and their families have to deal with the pain of combat; 1 in 5 Americans have been molested; 1 in 4 people grew up with alcoholics; 1 in 3 couples have experienced physical violence.

Trauma is real and it reshapes both body and mind. In this book he explores many treatments such as: neurofeedback, meditation, sports, drama and yoga etc. to help heal the body and mind.

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma. He exposes the incredible power of our relationships to hurt and to heal and he offers new hope for people to reclaim their lives. If you or anyone you know has had to deal with any type of trauma this book can help you.

The Alchemist by Paulo Coelho is an international bestseller that has sold millions of copies. Even though it was published years ago it is a true masterpiece and has become a modern classic.

It is a mystical story about Santiago, a shepherd boy, that yearns to travel. His discoveries surprise, delight and inspire him. The story uses magic and wonder to inspire you to listen to your own heart and follow your dreams.

It reminds me of Johnathan Livingstone Seagull, another oldie but goodie. If you haven’t read it yet check it out too.

The Secret by Rhonda Byrne was first a ground breaking film in 2006. Later in the year she published the book; it became a worldwide bestseller and has been translated in 50 languages.

It became a global phenomenon helping millions of people from around the world create a more joyful and intentional life. Many aspects of the book have been found in literature, different philosophies and religions throughout the ages.

The book teaches you how to use the Secret to improve your health, money, relationships, virtually all aspects of your life. It also highlights some of the people who have had tremendous success using the principles it teaches.

If you have not read the book I highly recommend it and see the movie too. There is also a second movie called Dare to Dream which is good too. I suggest you read the book and see the first movie before you see the second one.

The Law of Attraction and Ask and It Is Given by Esther & Jerry Hicks are 2 great books about the the law of attraction and the laws of the Universe. I saw Esther & Jerry many years ago and it was truly remarkable. The inspiration, wisdom and pure love came through loud and clear.

The non physical energy they call Abraham provides answers to many questions and inspiration to live a more fulfilling life. Esther calls Abraham “infinite intelligence” and Jerry referred to Abraham as “the purest form of love he has ever encountered.” They are both great books to help you discover how the law of the Attraction works and help you move into more.

 

Think and Grow Rich by Napoleon Hill is a classic for everyone’s library! Written in 1937 with sales of over 100 million copies to date it remains of one of the best books for personal development.

It was published during the Great Depression and even though much of it is about money it’s also an inspirational book. It helps people succeed no matter what work they do and inspires people to be anything they can imagine.

BusinessWeek Magazine best seller list ranked it as the 6th bestselling book even 70 years after it was published. Many people describe it as a “Must Read”. I have read it multiple times and highly recommend you add it to your collection. You may find you go back to it again and again.

These last 2 books are actually books that I wrote. Day By Day; Daily Messages for Living the Law of Attraction and Vibration was the first book I wrote and The L.A.W. Loving Ascending Into Wholeness is my second book.

Day by Day has quotes, messages, exercises and affirmations for each day of the month. The L.A.W., Lovingly Ascending into Wholeness is a spiritual journey into self discovery to help you reach your full potential as a human being.

They are both filled with 40 years of reading, studying and working with some of the greatest teachers I have ever come across. They offer inspiration, motivation and exercises to help you uncover the greatness that is within. You can find all my books on my Author Page on Amazon on this link> Here

I hope these books inspire you to read, learn, reach and grow into the full expression of who you are meant to be so that you can live your best life, the life you have dreamed of.

Love & Light, Judy Luca

March 21

Change can indeed be beautiful! Today is the first full day of spring in New England and after a long cold winter we are very grateful for it! The days are longer, the sun is warmer and the flowers and buds on the trees are beginning to pop.

The changes that spring bring signify growth and rebirth. The plants grow as they reach for the sun, the flowers come back to life brightening the earth with their glorious color and the animals welcome their new babies. A truly magical time of year after the cold, gray and lonely days of winter. Spring lifts our spirits and gives us hope. Hope for brighter days and happier times.

Change is all around us this time of year. Actually the only constant in life is change. The world and you are constantly in a state of flow; forever flowing, moving and changing into greater versions of life itself. Embrace the changes in your life and find the wonder in each new adventure. Change is necessary, change is good and change can be oh so beautiful!

March 14

March 7

Clarity is power, not being clear takes your power away. When you are not clear things can stop you in your tracks and derail you from your dreams. When you are not clear the Universe can send you things that you may not want to help you gain clarity about what you do want.

When you are clear about who you are, what you want and why you want it nothing can stop you. No mountain is too high. No obstacle can sidetrack you. No bumps or bruises can hold you down. No detours can block you from reaching you destiny.

Get clear about who you are, why and what you want and the Universe will support you. Doors will open and the road will be made clear for you. Get clear and claim your power!

February 28

February 21

On my way home from vacation the other day my flight was delayed for 3 hours, we sat in the plane on the tarmac and the taxi way for 3 hours, just as we were about to finally take off they pulled us off the runway and we returned to the gate where we de-boarded and waited another hour to hear the flight was canceled. I waited another 4 hours to finally get on a flight home.

The day was certainly full of surprises but I stayed centered, patient, remained open and at many points I just had to laugh. During my trip home I met some really nice people, had some good laughs and finally a safe flight home on a much nicer plane. The surprises life presents you can be wonderful and sometimes not so much but when you’re centered and open you can find the good and you’ll enjoy the ride much more.

February 14

On this day that we celebrate love may Pure Love whisper its name to you from morning til night. May love hold you in its tender embrace. May love flow through you in all you think, do and say. May you be love, see love, feel love and share love all day long. May you be surrounded in love, guided by love and know that you are loved always.

February 7

Love is your Soul purpose, Love is where you came from and Love is who you are. Love can help raise the consciousness of our world. Love can shine a light to help us out of the darkness. Love can heal wounds. Hate will never overcome hate only Love will. If it seems like Love isn’t working just increase the dosage!

People want and need to be loved. Unfortunately there are walking wounded among us but they shine a light on the wounds in us all so we can heal them. We need more candles to help us find our way out of the darkness so have faith, let Love guide you and remember everything is moving us into a fuller expression of who we are meant to be. Keep shining your Love!!

January 31

The title of my latest children’s book “The Magic is in You” is such a true statement. The magic really is in you! Everything you need to feel that magic is within you right now. There is a spark of divinity, a seed of creativity and a touch of magic that is hidden deep inside every one of us. All you have to do is access it and let it burst into its full expression.

There are several things you can do to access the Magic. When you are still in the quiet of meditation it will speak to you. When you are giving unconditionally to anything or anyone with no thought of receiving it will whisper your name. When you connect the light inside you with the Light that flows throughout eternity you will get swept up in the magic; the magic that is You. Let that magic guide you and lead you to an enchanted and truly extraordinary life!

January 24

We have many differences from each other. Physical; we may look like people in our family or have similar features of another but there is no one that looks exactly like you do. Talents: we each have talents and gifts that are unique to us. Emotional; we have all been through different experiences and we give our own meaning to the events in our lives.  Intellectual; we all learn at different levels and choose to focus on learning different things. Spiritual; we all have our own beliefs about ourselves, about life and the world.

Despite all these differences we are actually more alike than we are different. We were all born into this world and some day we will all pass from this plane. We all have basic human needs. We all need love & connection, certainty, variety and significance; when we have those we need growth and contribution. Let us love one another, learn from one another, respect one another, appreciate each other and live peacefully on this glorious planet together.

January 17

Over the last 2 years each one of us and the world have been forced to rethink how we do things. I joke that we have all been sent to our room to think about how we have been behaving; how we think, what we do, how we treat each other, what our priorities are etc. I hope these last 2 years have taught us all at least this one important lesson: Life is PRECIOUS! It is often fleeting and it can be so fragile, sometimes ending when you least expect it.

My cousin and a friend both recently passed away unexpectedly. The deaths were shocking really and I thought about all the lives that have been lost these last 2 years. There is sadness in the losses and sadness in the inability to come together to hold services for them and support the living. I hope through all this sadness our hearts have been opened. I hope we have learned how to really appreciate one another. Hold those you love a little tighter, express your love more often, appreciate those you love more and give thanks for the precious gift of life. I hope we have all learned just how precious Life really is.

January 10

January 3

A new year begins, a time to begin anew and plan for a better year. A year that can take you higher, bring you new adventures and present you with  new opportunities. It’s a great time to imagine the possibilities of what your life can become. What do you want your year to look like?

Take a moment right now to write down your wildest dreams for the year. Use all your senses and your imagination and really feel everything coming to be. Pour energy into what you are imagining and writing down. The written word has power so make sure you take the time to really explore your heart’s desires and write in the present tense as if everything has happened. Be open to your potential, be open to your unlimited possibilities and let your spirit sing! Make a plan and do one thing today that will take you in the direction of your dreams.

December 27

The Universe is listening to you and feeling your vibration. It responds to your vibration by bringing experiences of the same vibration to you. If you want to experience specific things do these 3 things. First ask; put it out to the Universe with a pure heart. It is done to you as you believe so the second thing is to believe with every fiber of your being; believe that it is already done. Next fill your mind, heart and body with joyful expectation and open your arms to receive.

There is Magic in the Season, Magic in the Universe, Magic in the Air, Magic in You. Allow it to come to you, through you, from you and multiply all around you. Let it raise your vibration and raise the vibration of the Collective Consciousness. Ask, believe & receive the Magic of the Universe!

December 20

December 13

December 6

November 29

November 22

My daughter and I were at a yoga retreat when she reached out to take my hand during shavasana. It was such a precious moment and I’m so grateful a photographer captured it so I can relive that moment whenever I want. Give thanks for the hands that hold yours; give thanks for the love that touches you; give thanks for the good times and the ones that don’t always seem so good; give thanks for the lessons and the gifts,; give thanks for it all.

Everything is helping you uncover the greatness within as you reach your full potential. Begin a Gratitude journal and write 3 things you are grateful for every day. Another easy exercise to bring gratitude into your life is at the end of each day as you lie in bed give thanks for 3 things that went well during the day. Do this every day and your world will begin to shift in miraculous ways.

November 15

November 8

Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive.  There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified.

Of all the character strengths Gratitude is the one that will bring about the most happiness and well-being. There are many ways to be grateful so develop a practice of Gratitude that works for you. Begin a gratitude journal; every night think of three things that went well that day; email, text or write people and let them know you appreciate them are just a few. If you want to thrive practice Gratitude!

November 1

Life is filled with multiple choices and endless possibilities. It’s filled with questions that we must answer every day. We all have a choice as to how to answer them. We can answer them with love and understanding; with faith and grace or we can answer them with an open mind and a grateful heart. We can also answer them from a place of fear, doubt, ego, pride, pain or misunderstanding.

If we answer the questions life brings us with an open mind and a grateful heart we will experience life a certain way. On the other hand if we answer them coming from a place of doubt or fear we will experience life in a completely different manner. The choice is ours alone and our life will be a reflection of our answers. Choose wisely.

October 25

October 18

After a recent trip to admire the gorgeous foliage in New England for a few days I came down with covid. I’m fine now and had a mild case but the games my mind played on me at the news were interesting. My mind went from a wave of shock and  disbelief to worry and fear then total ease knowing I would be fine. Fortunately I had been vaccinated, was already on quarantine and on the mend by the time the test results arrived.

The thoughts that swirled through my mind at hearing the new surprised me though. I am the eternal optimist; I believe everything happens for a reason and I trust the Universe will support me but my mind still had it’s share of Oh No!; What if…?; Will I…? Sometimes life throws us curveballs and it may take us a minute to adjust but when we consciously take control of our thoughts we remember that the Universe does indeed have us. We are always held in the Loving Arms of the Divine/God/Source.

October 11

When you open yourself up to the unlimited possibilities life offers and trust that the Universe supports you magic begins. Doors open, synchronicity appears, magic happens and the way is made clear. New opportunities present themselves that you may have missed or were no there before. Every step you take brings you new information, a clearer vision appears and you reach greater heights.

Begin each day connecting to Source/God and say “My path is clear, the Universe supports me and doors magically open always.” Know with every fiber of your being that the Universe does indeed support you, listen for the guidance it sends you, pay attention to the messages you receive, watch for the doors to open, give thanks for all the gifts you receive and let the magic of the Universe fill your world.

October 4

September 27

Whether it’s a quantum leap or a single step keep moving and flowing down the river of Life. Movement brings momentum and momentum will move you closer to your dreams.  You won’t get anywhere if you stand still. We are meant to take action and move. Movement leads to progress and progress leads to success. Take action and keep moving toward your dreams.

Fill your mind with empowering thoughts and quality questions and you will shift your energy. As you shift your energy you will change the trajectory of your life. Every decision you make, every step you take will give you new information. Keep learning and growing and you will reach new heights. Every leap and every step will bring you closer to where you are meant to be. Move & Trust the best is yet to be!

September 20

September 13

Today’s Thought for the Day is from my children’s book “The Song in You”. “Everyone has a song to sing. A special song that only you can bring…It’s part of the dream inside of you, So rejoice and to yourself be true. For you are truly one of a kind and the world needs your creative mind.”

Everyone really does have a song to sing; that includes you! There is something deep inside you that only you can bring. Something unique, something special, something etched on your soul, and something that whispers to you from your heart. Share it with the world!

September 6

When you look at anyone today try to see who they really are at their core. Try to see the light in their eyes, the joy in their smile, the love in their heart, the wisdom in their mind, the creativity of their imagination, the abundance that flows through them, and the perfection of their soul.

Try to see who they really are and you just might help them see it in themselves. You might increase those same things in yourself. You might even make the day a little brighter for someone and for yourself. You just might even make the world a little more beautiful!

August 30

The quality of your life is directly related to the quality of your questions. We are always asking questions, often we are not even aware of it. Become aware of the conversation in your own mind. What questions do you ask yourself daily. Do they empower you or do they diminish you? Do you ask “How can I create even more love, abundance and joy in my life” or do you ask “What’s wrong with me?’ or “How come nothing goes right for me?” Your brain is like a computer, if you ask it a question it will search for the answer. Make sure the questions you ask will bring you answers that will empower you not diminish you.

August 23

Life is always expanding, always becoming more of itself. It’s the way the Universe works and it’s the way you work. You are meant to grow into more of who you are at your core which is; Love, Light, Creativity, Abundance, Intelligence and Joy. You are here to be and experience more of those qualities.

Read, write, meditate, explore and challenge yourself. Try new things, go to new places and bring new information into your life. Do things that expand your awareness, your consciousness and your unique gifts. Reach for the stars; stretch beyond your comfort zone and grow into the full expression of Life that is you.

August 16

Look around; there is beauty and wonder everywhere. Nature will bathe you in it’s splendor if you let it. Go for a walk along the beach, in the mountains or just down your street. Notice the little things; the stillness of the morning, the quiet before dawn, the gentle rising and setting of the sun. There is so much to appreciate. The sweet smell of the flowers, the business of the bees, the birds exploring the air, the leaves swaying with the breeze; it’s all so beautiful.  There is peace and perfection  all around you. Find those places and those moments that remind you of the magnificence of Life. Let the beauty and the wonder of the world encourage you and inspire you.

August 9

Two people can have the same experience but give it very different meanings. One can see an event as an opportunity to grow while another can see the same experience as a reason there life isn’t the way they would like it to be or as an excuse to remain stagnant. Nothing in life has meaning except the meaning we give it. We are making it all up. What meaning do you give the events in your life?  Does the meaning empower you or dis-empower you? Do you see everything as an opportunity to grow or do you see things as an excuse your life isn’t the way you want it to be?

It’s your choice, choose wisely.

August 2

July 26

We have approximately 60,000 thoughts every day so we can’t control them all. We can however, pay attention and become aware of our thoughts. We can give energy and emotion to whatever we want to. We can give lots of emotion to the things we want to experience. We can consciously place any thoughts we want into your mind anytime. We can repeat thoughts of the things we want more of throughout the day. We can feed our mind information that inspires us. We can read things that life our spirit and our mood. We can do things that increase our positive thoughts and take us higher. When we master our mind we can master our life.

July 19

There are no two people on this planet that are exactly alike; we are all different. Each one of us is a unique expression of the Divine; each one a glorious manifestation of the Most High. Everyone is special in their own right; bringing an individualized agenda to experience and a distinctive purpose to fulfil.

The world is full of variety, full of an infinite number of things to discover and enjoy. Discover the magic, beauty and wonder of you! Your job this lifetime is to be yourself; to love and embrace all of you. You have a unique gift to uncover and share with the world. You are worthy of all the magic and miracles the Universe has in store for you.

July 12

Being creative is good for the mind, body and soul. Creativity helps us learn,  grow and thrive. It is part of our soul’s desire to express itself and part of our purpose for being on this journey we call life. Creativity shows up in many forms.  Explore different ways that make your heart sing and your creative juices flow. Here are 8 Types of Creative Intelligence as described by Howard Gardner. Try some of these suggestions or create your own.

1. Social or Interpersonal: Engage in discussions and conversations with people you know and people that you don’t know where you exchange ideas and build relationships.  2. Musical: learn to play an instrument, attend concerts, sing/hum alone or with others. · 3. Spatial: Draw, paint, design rooms or websites, make cards, cerate logos, or try mind mapping. 4. Bodily-Kinesthetic: dance, play sports, walk or exercise in any form. 5. Logical-Mathematical: solve problems, balance checkbooks, create schedules or a budget. 6. Intrapersonal: keep a journal, meditate, read alone or study to answer personal questions. 7. Naturalistic: nature nurtures the mind; create a vegetable or flower garden, walk barefoot, go for a walk in the woods, on the beach or photograph nature.

July 5

Every time you celebrate something you raise your vibration. When you raise your vibration you send a signal to the Universe that you are ready to receive higher vibrational things and experiences. There is something to celebrate every day; it can be as simple as checking off something on your to do list, completing a workout, making a call, reaching out to someone, or eating a healthy meal. Take time to stop and celebrate all your accomplishments; even the little things and the Universe will bring you more things to celebrate.

June 28

I love this quote; Life really is like a camera. Whatever you focus on you get more of so focus on what’s most important. Capture the good times and hold on to those memories, they will bring you joy that will last a lifetime.  Develop from the negatives; they can teach you so much about how strong and spectacular you are. If things don’t work out take another shot. Life always gives you second chances, even third. Make the most of this glorious journey we call Life.

June 21

Today is the first day of summer where I live and it’s going to be a hot one. I am not crazy about too much heat but I love summer! I love how everything has come to life after a long winter’s nap. I love the long days, how bright the sun is and the warmth of the summer nights. I love the sunrises and the sunsets. I love the colors of the flowers in my gardens and the organic vegetables we are growing. I love seeing the bunnies hopping around the yard and the hummingbirds and bees busily making their way through the day. I love how alive I feel and how much energy I get from the summer sun. Let the joy, wonder, light, beauty and glory of summer inspire you and move you into more of who you are meant to be.

June 14

Your emotions are like a road map showing you where you are vibrating. When you feel bad you deny the truth of who you really are at your core and you block the good of the Universe from coming into your life. When you feel good you allow the truth of who you are to shine and you allow the good of the Universe to flow through you easily and effortlessly.

Emotions are just energy in motion so pay attention to what you are feeling. Whatever your emotions are remind yourself they are important to let you know where you are vibrating but they are also only temporary. Feel them and let any negative emotions move through you so you can get to other side to let the magic and miracles of the Universe grace your life.

June 7

Plant seeds/thoughts of what you wish to experience into your mind and send those thoughts out into the Creative Intelligence that flows through all things. Nurture those seeds/thoughts by pouring positive energy into them, visualizing them as complete, and following any guidance you receive from the Divine knowing within.  Keep doing that until they come to be.

Don’t put any restrictions on them; know they will come to be. If you restrict them by thinking they should have already come to be or that they are impossible it’s like stepping on a tiny sapling as it’s head tries to emerge from the soil to reach for the sun and you kill them. Your job is to do the work of nurturing them with positivity and then let go. Let the Creative Intelligence, which is the soil from which all things come into fruition, do it’s work. Nurture them, let go and allow them to grow!

May 31

The internet is a wonderful tool; it’s full of information but there are some questions the internet can’t answer. Some answers are just for you; they may be hidden deep within but they are there. Be still and go into the silence of your mind through meditation; ask the question and know the answer will come.

Meditation will bring the answers to you. They may come immediately or they may take time. Be patient, be receptive, be consistent and pay attention to the guidance within. You have all those answers, all the secrets, all the guidance, all the wisdom hidden in the depths of your soul.  Begin a daily meditation practice. Start with even 5 or 10 minutes a day and increase as you can. Google doesn’t have all the answers for you so Meditate!

May 24

May 17

Ground yourself into Mother Earth by Imagining energy flowing from the center of the earth up through the bottom of your feet, up your legs then filling your root chakra at the base of your spine, when your root chakra is full let the energy overflow and go back into the earth. Keep the energy flowing freely.

After that imagine Cosmic energy flowing from the Universe into the top of your head through your crown chakra. Imagine the energy flowing down the back of your body to your root chakra then flowing up the front of your body to the top of head, coming out the top and cascading down all around you. Do this grounding and connecting to Source exercise every day. This will keep your energy flowing and help you grow in miraculous ways.

May 10

There are many seasons in life, each has its own precious gifts. The innocence and wonder of youth, the discipline and knowledge you gain from being a student, the love and devotion of partnering, the rewards and satisfaction of work, perhaps the unconditional love of parenting, the joy of being a grandparent or the wisdom and peace that comes with aging.

All of the seasons in your life have their own unique beauty. Wherever you are now, whatever season you are in know that each one holds magic just for you. Whether you are experiencing wonder, discipline, devotion, satisfaction, love, joy or wisdom… be present to the gifts each season brings. Flow with the seasons of life and embrace the beauty and the miracle of the season you are in right now!

May 3

Flowers reach for the light for a reason; they instinctively know they need light to grow. They don’t worry or stress about it they naturally just reach for it and open up to it as they bloom into an exquisite manifestation of Life.

Let nature be your guide. There is a light within you that is connected directly to God/Divine//Source. Follow the flowers example and reach for that light, open up to the light and let yourself grow and blossom into the beautiful expression of the Divine that is you!

April 26

We often build up walls to protect us from pain or harm; sometimes the pain or harm is real and sometimes they are imagined. Some walls are needed temporarily but some need to be knocked down. Some walls limit our potential. Some walls keep us from expanding our comfort zone so we can grow. Some walls block us from experiencing all the Good the Universe has in store for us. Knock down the walls that hold you back.

Examine your beliefs about you and the world. Some of your beliefs built those walls but ask yourself “Do those beliefs empower me or limit me?”. If your beliefs don’t empower you change them to ones that do. Change them to beliefs that strengthen you and move you into more. Beliefs like “Life always supports me” or “I am worthy to receive all the Good the Universe has in store for me” will help knock down the walls that block you.

April 19

April 12

You are like a farmer planting seeds into the Creative Force of the Universe. When a farmer plants pumpkin seeds he will grow pumpkins, he will never grow watermelons from pumpkin seeds. The same is true for you; you will not experience love and abundance if your consistent thoughts are of fear or limitation. Be aware of the the thoughts you give energy to.

Your life is a reflection of the seeds you sow and your thoughts are the seeds. Your thoughts dictate your vibration and your vibration dictates what you experience in your life. When your vibration is in harmony with all the Good of the Universe that good will flow into your life like magic. Plant seeds of love, abundance and peace into the Universal Consciousness, nurture them and  let them grow in the garden of your Life!

April 5

You have everything you need within you; all the wisdom, all the creativity, all the love, the strength and the magic… it’s all within. Your job is to be still and let that wisdom, the strength and the love guide you. You’re here to let all the magic and creativity flow through you.

You are on a journey to uncover the greatness that is you. You came here to express the magic that is within; to sing your own song; write your own story; to share your gift with the world. It’s already within you just waiting for you to discover it and uncover the greatness that you already are.

March 29

It may not always seem like it but everyone has something special to bring to your life. Everyone is a Gift bringing treasures untold; everyone is an Angel sent from Divine Love; everyone is Light made in the image and likeness of the Divine/Source/God.

Find the lessons and treasures of wisdom every Gift brings. Feel the Love that is within every Angel you encounter. Focus on the illumination that every unique expression of the Light brings into your world. When you find these things you will grow in awareness of your own worth and you will find heaven on earth.

March 22

March 15

March 8

It is done unto you as you believe so believe with all your heart and soul. It is done for you; you don’t coerce the Universe you allow it to move through you. You don’t create the Power; you let the Power of the Universe flow through you. You don’t force things to happen you surrender to the magic the Divine has in store for you.

You are always connected to Source; there is no separation, only Oneness. You are always using the laws of the Universe whether you are aware of it or not. You can’t control the Universe; you can only control your vibration and your ability to accept all the gifts that Spirit has for you. Believe, allow,  accept, surrender, and let the Universe surprise and delight you!

March 1

It begins with you… your thoughts, your beliefs, your words,  and your actions are all responsible for what your life looks like. If you want to experience more or if you want to experience something different from what you currently experiencing you have to begin with you. Do your thoughts, beliefs, words and actions take you in the direction of your dreams or do they move you away from them.

Take an honest look at yourself. What are your dominant thoughts….do you think you are worthy of all the Good the Universe has in store for you? What are your beliefs about the Universe…do things happen to you or for you? What words do you use consistently…do they empower you or limit you? What actions do you take regularly…do you take steps that take you in the direction of your dreams? Control your dominant thoughts, beliefs, words and actions and you will control what you experience in life.

February 22

Unconditional Love has a power and a frequency like no other. It is the most powerful force in the world. It is unlimited and free to all; the only cost is an open heart. It moves throughout the Universe touching, creating, healing, and strengthening everything, everyone, everywhere, all the time.

When you live in the vibration of Unconditional Love you live in the energy of magic and miracles; doors open and synchronicity happens regularly. It brings good and more good to you. It guides you and lets you know exactly what to do. Open your heart and be in the vibration of Unconditional Love.

February 15

I love that we have a day to celebrate LOVE although I celebrate LOVE every day I devote the month of February to daily inspirations about Love. Not the romantic love even though that is wonderful; this month is devoted to pure Unconditional Love. Love that comes from the Source of all things, the Source that I call God.

What is Pure Unconditional Love anyway? Loving unconditionally is giving and expecting nothing in return. It is accepting someone just as they are, and appreciating their unique gifts. It is loving without limitations or conditions. It is showing compassion and wanting only the best for people. Practice Pure Unconditional Love not just on Valentine’s Day but every day.

February 8

Love is the most powerful force there is. Love heals wounds; Love inspires greatness; Love creates magic; Love teaches compassion; Love motivates people to be more of who they are meant to be. Love soothes the weary and Love strengthens your being. Love comforts the broken hearted and Love accepts ALL. Love touches the hearts of others and expresses the gifts from your heart & Soul.

Love is where you came from, Love is who you are, Love is why you’re here  and Love is where you will return. Love is your Soul purpose.  Love flows freely from the Divine through you out into the world. Love is the answer and Love is the way, Love is your true power!

February 1

You are enough just as you are right here, right now!! Love yourself right where you are! Love all of you; the parts that you shine for all the world to see, the parts that you hide in the darkness and everything in between. Love the wounded child within and the glorious soul that is expressing itself through you. Love it all without judgement, love it all unconditionally.

Everything that you have ever said or done in your life was meant to be. Meant to get you through the good times and the more challenging times. Meant to protect you, express you and eventually help you grow into even more of who you are here to be. Give thanks for it all and love it all then you can truly let your brilliance shine. You are Enough and you are worthy of all the Love & Light the Universe has in store for you.

January 25

The Law of Attraction is something we can’t control, just like the tides, the sunrise and sunset and gravity. It is another Law of the Universe that works the same way for everyone. Everything is made up of Energy, including you and me. The Law of Attraction is like a magnet bringing things that have the same energy to each other. It is a secondary law to the Law of Vibration, which you can control.

The Law of Attraction responds to where your Energy is Vibrationally. Where your energy is vibrationally radiates out into the Universe and the Universe responds through the Law of Attraction by bringing that to you. You have to become internally that which you wish to receive for it to show up.  Feed your mind positive things, ask empowering questions, give thanks for all you have right now and learn and grow from everything. Meditation, prayer, and visioning are powerful tools that can help you shift your vibration to Be & Radiate what you wish to experience.

January 18

Though there is darkness in our world now we can’t focus on the darkness or the negative people or events that exist; we must focus on bringing Light to the darkness. Darkness and negativity will only bring more darkness and more negative experiences. Fill your mind with Light and let it flow from you out into the world.

Hate cannot drive out hate and fear only Love can do that. Even if you don’t agree with what people think, do or say go within your own heart and send them Love. Tap on your heart as you breathe into your heart and find the Love that resides there. Let that Love that comes from Divine and is everlasting flow to you, through you and from you.

January 11

Each one of us is a conscious manifestation of Life itself. Whether you call it God, Source, Creative Intelligence, Divine, Spirit or any other name doesn’t matter. That same Energy that was in the beginning, is now and ever shall be flows through our being and flows through everything, everyone, every where all the time. It is right where you are. There is no separation, only Oneness.

We all live, breath and have our being in God/Source. Being aware of your Oneness to this Creative Intelligence and knowing how the laws of the Universe work will make all the difference in what you experience. Everything comes from the Source. You are always co-creating with Source. Your energy, and your thoughts have a direct effect on your experience. They move from you to the Divine and into manifestation. Be mindful of your thoughts and your energy for what you put out into the Universe will come back to you.

January 4

2020 was an unprecedented year. For some it was difficult, for some painful, for some it was reflective, for some quiet, for some it was a chance to reprioritize their life, for some it was an opportunity to learn and for some it was a season to grow. Whatever 2020 was for you take to time to reflect on the year, let go of any negativity and get ready to move into more.

To thrive you must let go of anything that holds you back. Take some paper and write down all the things you thought and felt about the year. Use stream of consciousness and write without worrying about spelling or punctuation just write whatever comes to you. Give yourself plenty of time and get it all out. When you are done don’t reread it, just stop, take a deep breath then safely burn it or rip it up and throw it away. Let it go and give thanks for today is a new day in a new year with infinite possibilities. Let’s thrive and make it extraordinary!

December 28

This has been an unbelievable year! It has given us an opportunity to go into the silence and really evaluate our lives, to re-prioritize what is most important. It’s also given us an opportunity to appreciate the simple gifts life brings us. Take time this week to really connect with all you have learned this year and with the magic of your life before we turn the page and greet the New Year.

December 14

Some days it is hard to get up, get up anyway.
Some days it’s hard to move your body, move anyway.
Some days it’s hard to breathe, breathe deeply anyway.
Some days it’s hard to push yourself, push anyway.
Some days you just have to force yourself to go through the motions.

It’s okay, tomorrow is a new day and things will get easier.
Keep getting up, keep moving, keep breathing deeply, keep pushing, keep going through the motions and it will get better.
The way to get through whatever difficulty
you are experiencing right now is to go through it
one step at a time, one day at a time.
Keep moving and you will come into the light!

December 7

If you want to make changes in your life, if you want to create the life of your dreams you must know your why. Why do you want to do what you want to do? Why do you want to be the person you long to be? Why do you want to have the things you want?

Why do you want to change your life? Without a compelling why people tend to stay stuck in their old ways. What will move you to take massive action? What will keep you moving in the direction of your dreams no matter what happens to you or no matter what happens all around you? Find your why and you will find your dreams coming true!

November 30

We often are so busy taking care of our family, our home, our jobs, our things, etc that we forget about taking care of ourselves. Sometimes we feel guilty or selfish about taking care of ourselves but we must take care of ourselves if we want reach our full potential.

We must take care of our needs and fill ourselves up spiritually and emotionally. When we are full emotionally and spiritually we can grow into the all that we are meant to be. When we take care of ourselves we have more to give to the people and things we take care of. Make sure you take the time to take care of yourself today!

November 23

Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive.  There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified.

Of all the character strengths Gratitude is the one that will bring about the most happiness and well-being. There are many ways to be grateful so develop a practice of Gratitude that works for you. Begin a gratitude journal; every night think of three things that went well that day; email, text or write people and let them know you appreciate them are just a few. If you want to thrive practice Gratitude!

November 16

Your beliefs play a very important part in what you experience in life. They dictate your feelings, emotions and your actions which dictate your vibration or energy which dictates what you bring into your life through the law of attraction. Do you know where your beliefs came from? Some probably came from your parents even your grandparents. And some, you may not even know where they came from.

Examine your beliefs, those beliefs that you hold with conviction. Examine where they came from, examine how they resonate within you now. Do they serve your highest good? Do they serve humanity, society, the truth? If they don’t embrace the beliefs that do with conviction and watch your whole world change.

November 9

Whether you want to experience more love, more abundance, more peace, more understanding, more joy, more of anything, it begins with you. If you want more love be more loving to others. If you want to receive more abundance give more to people. If you want to experience more peace in your world be centered and peaceful yourself. If you want more understanding have an open mind and try to understand others. If you want more joy bring joy to others.

It is a reciprocal Universe; you get out of it what you put into it. You bring to you the things that you put out into the Creative Consciousness, everything you put out into the world. Begin with your relationship with you and your connection to the Source of All That Is. Move from that place of oneness and everything your soul desires, everything you are here to express and experience will come to be!

November 2

There may be times when you have been in pain, times when your heart has been hurt, times when you  have been disappointed, wronged or let down, times when things didn’t go the way you expected. It can happen to anyone at any time. It can surprise you and catch you off guard.

You can’t control people or circumstances. You can’t control anything anyone else says or does; you can only control how you respond to those unexpected experiences. Take a deep breath, center in Divine Light, learn the lesson and let go. Let go of any pain, sorrow or disappointment. Let go of anything that keeps you from expressing the greatness that is you.

October 26

Some people think things are happening to them. If you’ve ever said or heard someone say “Why does this keep happening to me” it is a misconception. It perpetuates victimhood and you are not a victim. You are a powerful co-creator with the Divine traveling along this magical path of life.

Things don’t happen to you they happen FOR you. Everything is meant to help you experience something, help you learn something, help you share something or help you grow. There is a reason for everything even if you don’t realize it at the time. Everything is happening to bring you into more of who you are at your core which is love, light, abundance, joy, peace, creative, intelligent and powerful!

October 19

October 12

October 5

I spent this past weekend on a virtual workshop with Rob Wergin from the movie Heal. He is truly an amazing man and an incredible healer. I could feel the light beings healing my body and showering me with Light and Unconditional Love. I saw my ancestors and felt their joy for the healing that was taking place. The final morning we were greeted by 2 coyotes walking peacefully through the back yard. Coyotes represent the deep magic of life and creation. It was truly a magical weekend and it reminded me that we are all angels.

We are all made of stardust, we all came from the Divine, we are all Light, we are all Love at our core. We all came here to share our unique gifts with the world. Sometimes the gift may not seem like a gift but trust and know that beyond every experience there is a gift awaiting your embrace. No matter how difficult it may seem look for the gift in every encounter and let that gift move you into more of who you are meant to be.

September 28

If you want to take your life to the next level and reach your fill potential invest on the inside. Invest in your mind, in your heart, in your energy, and invest in understanding the way the Universe works and in understanding who you are and why you do and think the things you do.

Your mind is like a parachute, it works best when it’s open so read inspirational, uplifting, educational works. Spend time in meditation and prayer. Practice gratitude and give thanks for all the gifts you have. Study psychology to better understand why you think and do the things you do. Study the laws of attraction and vibration and the laws of the Universe to learn how to use these laws to bring out the best version of you!

September 21

Emotion is just energy moving and flowing in and through you. They come and they go. The emotions you feel are like a map to understanding who you are and what you are experiencing. They show you where you are vibrating and your vibration dictates what you attract into your life.

Positive emotions let the law of attraction bring positive things and experiences to you and negative emotions bring negativity. You can’t be positive all the time but if you let negative emotions get stuck in your energy field you block the good the Universe has in store for you from flowing into your life. You have to go through those emotions to get to the other side. Feel your emotions and let them move through you.

September 14

We all go through difficult times. We all fall down. We all try and fail. We all have our moments when we feel stuck in the mud. No matter what has gone on before be like the beautiful lotus and rise up out of the mud, They emerge from the murky waters every morning perfectly clean and spectacular. They are not tarnished by the difficult waters. They reach for the light and share their beauty for all the world to see. Begin your day the same way. Don’t let the darkness keep you down. Let your Spirit rise up, reach for the light and let your beautiful soul shine brightly for all the world to see.

September 7

It’s a reciprocal Universe. Everything is in balance. What goes up must come down. Everything is energy and everything responds to energy. You get what you give so if you want to receive more you must give more. In order to give more you have to make sure you are full. You have to feed your mind, feed your spirit, and feed your body.

To feed your mind read, take classes, learn more about you and what you can do to increase what you experience in life and do things that expand your comfort zone. To feed your spirit meditate, pray, read spiritual books, and do things that touch your heart and feed your soul. To feed your body eat healthy, exercise and love your body. As you fill and strengthen all that you are you can give more and in turn receive more.

August 31

August 24

A new day, a new beginning, a new moment in time, a new opportunity to create an even better version of you! Each day you are given a gift and a chance to begin anew or to continue something you’ve already started. A chance to appreciate this moment in time, to embrace the new opportunities life has in store for you, to celebrate something spectacular that you created and a chance to give thanks for the glorious gift of your life.

What will you begin? What will you create? What will you continue or finish? What will you celebrate? What will you embrace? What will you change? What do you appreciate? What thoughts will you feed your mind? What beliefs will you let go of or claim as your own? What actions will you take?  Who will you become with the precious gift of this glorious new day?

August 17

August 10

Whether it’s a quantum leap or a single step keep moving and flowing down the river of Life. Movement brings momentum and momentum will move you closer to your dreams.  You won’t get anywhere if you stand still. We are meant to take action and move. Movement leads to progress and progress leads to success. Take action and keep moving toward your dreams.

Fill your mind with empowering thoughts and quality questions and you will shift your energy. As you shift your energy you will change the trajectory of your life. Every decision you make, every step you take will give you new information. Keep learning and growing and you will reach new heights. Every leap and every step will bring you closer to where you are meant to be. Move & Trust the best is yet to be!

August 3

We all have been sent to our room to think about what we have been doing during this pandemic. What have you been doing? What have you focused on? Where have you been directing your energy? What have you been prioritizing? What have you learned during these unprecedented times? What will your new normal look like? What will you hold on to? What will you let go?

Use this time wisely and make a conscious decision to create a life that honors and prioritizes the most important things in life. Do things that make you come alive. Focus on things that raise your vibration. Direct your energy to things that enhance your life. Prioritize the things that speak to your soul. Spend your time on things that take you higher. Give thanks for the blessings in your life and make the world a better place with your Love.

July 27

Let it be you to raise your vibration, let it be you to reach a new level, to learn and grow, to move into more, to strengthen your connection, to be still and hear the wisdom within, to follow the guidance from the Universe, to take massive action, to change your life and change the world for the better. Let it be you to reach your full potential and live the life you dream of. Let it be you Right here, right now!

July 20

Where are you now in your life professionally, spiritually, emotionally,  financially, physical body, in your relationships, in what you contribute to the world? You can’t get to where you want to be until you know where you are. Honestly look at where you are in all these areas and give yourself a score of 1-10, 1 being low and 10 being high.

Where do you want to be in each area of your life? What does an ideal life look like to you? You can’t get to where you want to be doing the same thing you’ve been doing. You have to take action and learn to unlock the blocks that hold you back. Get new information and learn about the tools that will give you results and move you in the direction of where you want to be. Get crystal clear on what you want and embrace why you want it.  Follow these things and you will move toward the life of your dreams.

July 13

July 6

Sometimes we minimize our own worth but if we asked our partners, our kids, our grandchildren, our family and friends what we are worth they would tell us that we are Priceless! You are more precious than gold! Remember that no matter what you are going through right now  You Matter. You have touched a life, you have made a difference being here.

 Your life is a glorious manifestation of the Most High, an important part of the intricate tapestry we call life. Remind yourself every day that You are Worthy, You are Valuable. You are as spectacular as the sunrise & sunset, You are as majestic as the highest mountain and as powerful as the ocean.  You are as brilliant as the sun and as glorious as the stars in the sky! Always remember your value for YOU ARE PRICELESS!

June 29

June 22

The Creative Consciousness that rules the Universe is always for a fuller expression of the Itself and of You! We may not always know why certain things happen in our lives but when we trust in the Universe we will always be moved into more.

Spend time deepening your connection to the Creative Intelligence that flows through all things and you will grow. You will gain clarity and guidance; you will gain peace and joy; you will gain unconditional love and light, and you will gain abundance and power. The Universe will flow through you opening doors,bringing synchronicity and unexpected miracles into your life, Deepen your connection, let the Universe guide you and watch yourself grow!!

June 15

June 8

Today’s Monday Motivation is dedicated to all the graduates this year. My nephew graduated yesterday and the ceremony and celebration were very different than first planned as I’m sure it has been for every graduate. We all have had to adjust our lives and our celebrations but we can still believe in each other and the endless possibilities that Life offers.

During these unprecedented times of social distancing and protesting the injustices in our society strengthen your belief in Justice, your belief in Yourself and your belief in Others. Let us rise up and meet these challenging times with Love, Understanding, Education, Faith, Strength and Action. We can ALL Do it, Have it and Be it.

June 1

You are not alone. You are part of the the tapestry of Life, connected to the Power and Presence that was in the beginning is now and every shall be. Your power comes from your inner wisdom, your inner strength, your inner connection to the Source of all that is.

Use the Power that comes from Source, the Power than comes from within to give you strength, provide guidance and help you move you into more. As you strengthen your connection to the Creative Intelligence that rules the Universe you will strengthen your own Power.

May 25

You are worth investing in. Your mind and your spirit need your attention and your focus. Your mind needs positive thoughts, new information and moments of silence to bring clarity and reach it’s full potential. Your spirit needs prayer, meditation and a creative outlet to express the song within.

Take time to invest in your body as well as your mind and spirit. Your body needs movement, exercise and nutritious food to remain healthy. You need all three to expand into the full expression of Life that you are meant to be. Love yourself and invest in the glorious manifestation of the Most High that is YOU!

May 18

It begins with you; your thoughts, your feelings, your beliefs, your words, and your actions. You and what you are experiencing in your world depend on all those things. You can’t control everything in life but you can control those things which means you can control much of how you experience life and where you will go.

Nothing in life has meaning except the meaning we give it. We are making it all up. We give meaning to everything that we experience. Experiences may be difficult and we can look at them as lessons to learn and grow from or we can look at them as obstacles to hold us back. It’s up to each one of us to decide who we are to become. It starts with you! Who are you becoming?

May 11

Just like a farmer that reaps the benefit of the seeds he/she plants into the soil and nourishes whatever seeds you plant will grow. A farmer will never get watermelon from pumpkin seeds he/she will only get pumpkins. We don’t know how the soil makes a watermelon we just know and trust if we plant the seed, water and nurture it the soil will work it’s magic and the watermelon will appear.

Your thoughts are the seeds, the Creative Consciousness is the soil. Whatever seeds you plant into the Creative Consciousness will grow. If you plant seeds of love, joy, abundance, peace you will reap the benefits of those things. If you plant seeds of fear, pain, stress, limitation you will experience those things as well. Nurture the thoughts of the things you wish to experience and watch the Universe work it’s magic to make them grow!

May 4

There is a saying that is “Ignorance is bliss” but ignorance isn’t bliss, it can even be dangerous. Ignorance can hurt you, hold you back or lead you in a direction that can take you to a dangerous place. Knowledge on the other hand can empower you, move you forward and take you in the direction to move into more of who you are meant to be.

Knowledge is power! There are many ways to increase your knowledge. You can learn from books, learn from meditation, learn from keeping an open mind, learn from exploring and learn from every experience you encounter. With knowledge comes wisdom and power. Use this new power to improve your life and to make the world a better place.

April 27

If ever there was a time to  be still it is now. The Universe is trying desperately to teach us something, many things. Let these unprecedented times of isolation and solitude bring us to our knees; to pray, to meditate, to give thanks, to remember what is most important.

We have an opportunity to make our lives and the world better. Use this time wisely. Be humble and be reflective. What can you do to make your life and the life of others better? Who can you be to make the world a better place? How will you change your thinking, your beliefs and your actions so the world can reflect the greatness that is within all of us instead of the pain and the fear? The time is now to listen to the magic the Universe!

April 20

Patience is the ability to keep a good attitude while waiting. We are all learning patience these days. The climb is long and slow. It’s not a journey we wanted to take but it sure is providing opportunities to strengthen our patience muscle.

Keep a good attitude and help others when they need it. Do things that help you feel good; read, write, exercise, watch things that make you laugh, anything that lifts your spirit and your vibration. Remember we will get through this together.

April 13

Last week was Holy Week for Christians around the world. No matter what your beliefs are the teachings of Jesus are great lessons for all of us. Jesus taught people to love one another, even our enemies; to treat others the way we want to be treated; to have faith; he taught forgiveness; he taught that we are one and he taught that we should not judge each other.

Many of his teachings are about loving one another. By forgiving people we love them. By treating others the way we want to be treated we love them. By not judging others we love them and when we believe that we are one with others we will love them. Jesus taught the greatest commandment is Love. Whoever you are and wherever you are on life’s journey remember to Love One Another Always.

April 6

This pandemic has given each of us an opportunity to stop and take a look at our lives. An opportunity to reevaluate our lives, to look at what is most important and prioritize our lives. Take the time to go into the silence and really decide what your life and your future will look like.

Normal wasn’t working for so many but having to change our lives and spend time alone or with family is giving us time to decide what our new normal will look like. What will your days look like? What will you make sure you do more of? What are the things that you will let go of? Use this time to create a life that will lead you to a life that brings out the best in you and in those you love.

March 30

This pandemic is forcing the whole world to be still, forcing us all to be alone (or possibly with our loved ones) with our thoughts. We have been given an opportunity, a gift really, to examine our lives, our thoughts, our words, our beliefs and our actions. Use this time to go into the silence of your own heart, mind and soul.

How would you feel or what would you do if someone you know were to have the virus. Are you happy with the way you treated them? Have you said everything you wanted to say or done the things you wanted to do with them? Was love the way you will remember the relationship? Use this time to heal, nourish and nurture your relationship with yourself, with God, however you perceive God, with your loved ones, and with the world.

March 23

These are unprecedented times! We have to consciously rise above the fear and panic that sometimes surfaces or we can get sucked into it. Imagine that your heart is a faucet (whenever you turn a faucet on full blast nothing can get back into it)  and turn your heart on full blast so that love inside gushes out of you in everything you think, do and say. Love comes from the Divine and is unlimited so you will never run out. Strengthen your connection to Divine and let the Love flow. We need to shower the world with our Love and shine our Light as bright as possible right here, right NOW!

March 13

Sometimes when it rains it pours and today it is pouring but… it’s going to be okay. We have been given an opportunity to experience something new. An opportunity to go within and deepen your connection to the Divine. An opportunity to discover what really matters. An opportunity to use your imagination like you never have before. An opportunity to reach out to comfort and care for others. An opportunity to pray or meditate even more.

You have been given an opportunity to read, sing, dance, write or do whatever your soul wants to do to express itself. Use your gifts and your soul’s desires to make a difference in your world and in the world around you. Use the situation we face today to cleanse, renew, learn, grow and become more of who you are meant to be.

March 22

March 9

Few things are constant in life but change is one of the only constants. Change happens if you are ready or not. Change happens whether you want it or not, it happens whether you see it coming or not. Sometimes change happens when you least expect it.

Sometimes change brings delight, sometimes it brings fear or unwanted circumstances. Whether you are ready for it, want it, see it coming or least expect it learn to embrace it. Change often brings new information, new opportunities and new growth. Embrace change, learn and grow from it and let it lead you into more.

Sometimes life flows easily and effortlessly; sometimes it’s like you are swimming against the tide. Spend time in silence, develop a meditation practice, learn to be still and life will flow easier. There may still be trials and tribulations but there will be less of them and you will be able to handle any challenges with grace.

February 24

You can’t conquer hate with more hate, that will only add to the hate that is all too prevalent in our society today. We may dislike what a person does or says or what a situation presents but hate will not help anyone or anything. When we show love to all situations and all people we raise the vibration of ourselves and our world.

Only Light will cast out the darkness. As a light switch brings light to a dark room letting your light shine bright will help bring light to the darkness in the world. Light and Love are unlimited as they come from the Divine so have no fear that you will run out. Replenish them both by strengthening your connection to Source and let your Light shine and your Love flow.

February 17

Love is your true power. Love connects, love heals, love forgives, love teaches, love strengthens, love nourishes, love believes, love guides, love conquers, love frees, love enlightens, love expands, love is!

All things are possible with Love. Deepen your love; the love from the Divine; the love for you, the love for all of humanity, the love for all that roam the earth, the love for our planet. Deepen all those things and you will discover your true power!

February 10

Love is your Soul purpose, Love is where you came from and Love is who you are. Love can help raise the consciousness of our world. Love can shine a light to help us out of the darkness. Love can heal wounds. Hate will never overcome hate only Love will. If it seems like Love isn’t working just increase the dosage!

People want and need to be loved. Unfortunately there are walking wounded among us but they shine a light on the wounds in us all so we can heal them. We need more candles to help us find our way out of the darkness so have faith, let Love guide you and remember everything is moving us into a fuller expression of who we are meant to be. Keep shining your Love!!

February 3

I love that there is a holiday to celebrate Love. I like to spend the whole month sharing thoughts on Love. Bruce Springsteen is one of my favorite musicians. His music and his wisdom move me and teach me. Love will indeed better us and we must work for it’s blessings.

How do you work for Love’s blessings? Do you meditate or pray? Do you listen to you heart, the love inside and let it guide you? Do you  treat others with respect and compassion? Do you have faith that everything is helping you move into more of who you are meant to be? Do you look on the bright side? Do you learn and grow from everything? What can you do this week to work for Love’s blessings?

January 27

When one door closes another one opens. Unfortunately sometimes people spend so much time trying to get back in the same door they miss the opportunity another door can present. Stop knocking on the door that closed, stop struggling to pull it open again, stop looking longingly at it! Let it go!

There are many doors and opportunities just for you. Focus on the possibility a new door will bring you. Focus on what you want to find behind the door. Focus on getting ready for the new experiences the next door will bring. The Universe closed that old door so you could find the door that is meant for you. Have faith and keep moving forward. Your door is waiting for you!

January 20

I lost a friend this weekend that took his own life. As I wrote his eulogy it reminded me of my favorite uncle who went into deep depression after he retired years ago and of George Bailey from my favorite movie “It’s A Wonderful Life”. These men were wonderful men, loved by everyone that knew them. It makes me so sad to think that they had no idea how much they were loved. They had no idea of how important they were or the role they played in the lives they touched.

Do you know how much you are loved? Do you know the role you have played in so many lives? Do you know how precious you are to the the Creative Intelligence that I call God/Divine? Let me remind you that you are Loved, that you matter, that you make a difference. We all have been given this precious gift of Life to walk each other home to ourselves. Do something this week to embrace this truth and help another remember the truth about themselves. It really is a wonderful life!

January 13

There is no one in the world quite like you. You may look like others in your family; you may have similar interests as others; you may share some beliefs with others; you may have similar gifts or strengths as others and you may share wisdom with some great teachers but you are the only You. You are one of a kind. You are a unique expression of the Divine.

Come to appreciate your looks, your ideas, your interests, your beliefs, your strengths and  your gifts. Embrace everything that makes you you! Stand out. Be strong. Be brave. Walk tall. Speak your truth. Share your gifts. Share your wisdom. Share the wonderful, exquisite expression of the Divine that is you with the world!

January 6

If you can see what it is you want you can have it. See if in your mind’s eye, see it as clearly as you can with as much detail as you can. You also have to feel it,  you have to believe it and you  have to take steps daily to move towards it.

Feel it with enough emotion to move your body into action. It is done to you as you believe so believe with every fiber of your being. Take one step at a time in the direction of your goal, learn and grow with every step and you will know which steps to take next to make you dream a reality.

December 30

As 2019 comes to a close and we begin a new year, a new decade think about what the last decade has brought you; the memories, the lessons, the love. What have you learned? How have you grown? Who and how have you loved? What memories have you made? What have you accomplished? Whose lives have you touched?

Think about what you would like to experience in the new decade. What would you like the next year and the next decade to look like? What would you like to accomplish in your health, your relationships, your career, your spirituality, and in the development of your consciousness? In these last days of 2019 take time to reflect on what has gone before and plan for what is yet to be.

December 23

The Universe is listening to you and feeling your vibration. It responds to your vibration by bringing experiences of the same vibration to you. If you want to experience specific things do these 3 things. First ask; put it out to the Universe with a pure heart. It is done to you as you believe so the second thing is to believe with every fiber of your being; believe that it is already done. Next fill your mind, heart and body with joyful expectation and open your arms to receive.

There is Magic in the Season, Magic in the Universe, Magic in the Air, Magic in You. Allow it to come to you, through you, from you and multiply all around you. Let it raise your vibration and raise the vibration of the Collective Consciousness. Ask, believe & receive the Magic of the Universe!

December 16

Being raised in a family of 9 children and being in the middle of 5 boys I used to think that surrender was a bad word. It was certainly something I wouldn’t do but I have learned that surrender is the bravest thing to do. To let go of the ego and surrender to what the Universe has in store for you takes courage, it takes having faith in something more.

Surrender to the highest part of you, surrender to the Light within, surrender to your heart’s deepest desires, your soul’s yearning for itself and surrender to the gifts the Universe has bestowed upon you. Surrender to the Creative Intelligence that was in the beginning is now and ever shall be world without end. Let it be your guide and watch your life unfold in magical ways.

December 9

Your mind, your heart, your light; the things within you not outside you are things that matter. The vibration of these things bring you the experiences in your life. These are the things that bring you heaven on earth and opportunities to learn and grow from. These are the things that are worth your time and your money.

Invest on the inside by feeding your mind, your heart and your light. Feed your mind by reading inspirational, creative, educational material; feed your heart by reaching out and touching someone, by listening to someone, by being there for someone; feed your light by meditating. You can make a difference in your life and in the life of others when you invest on the inside.

December 2

You have within you a Unique Light that will lead the way, a Light that will cast out the darkness, a Light that can bring peace and wholeness to you and to the world. Be still so you can See the Light, Feel the Light and Be the Light always!

During this month that celebrates the return of Light let your Light shine bright for all to see. You need it, your family needs it, you friends need it and during these dark times the world desperately needs it now!

November 25

You are always immersed and surrounded in Divine Love. It is what you are made of; it is who you are; it is what we all are at our core; it is in everything and everyone; it is the Creative Intelligence that swirls throughout the Universe; it is the Force that was in the beginning is now and ever shall be.

Take time to connect with the Love that you are; let it flow through you, fill you up and surround you in a bubble of Unconditional Love & Radiant Light. Let that Love & Light comfort you, heal you, strengthen you and guide you. Give thanks and know you are always held in the arms of Love.

November 18

I love the month of November because in the United States we celebrate Thanksgiving. I love that there is a day designated for being grateful. A day where millions of people from all different walks of life, different backgrounds, different religions, different views of the world are all giving thanks for the blessings in their life. It is one of my favorite days.

It’s easy to be grateful for the big things but it’s important to be grateful for the little things as well. We sometimes take the little things for granted but if we were to no longer have them our life could change tremendously. This week give thanks for the little things in your life, the things that you sometimes take for granted. You may discover those little things are actually some of the most important things in your life.

November 11

Seasons change, tides change. life changes.  It surprises us; sometimes sweetly and sometimes not so much. It can bring us joy or sorrow, and light or darkness. Life is forever changing; we are forever changing, moving into more of who we are meant to be.

Time moves quickly; days become weeks then months and turn into years before we know it. As we age the years fly by. Our children become parents and our grandchildren seem to grow even faster than our children did. Through all the years, through all the trials and tribulations Love remains. Love can expand, Love can enlighten, Love can conquer, Love can comfort. We may loose our parents, our family or friends but Love remains.

November 4

October 28

When you look at anyone today try to see who they really are at their core. Try to see the light in their eyes, the joy in their smile, the love in their heart, the wisdom in their mind, the creativity of their imagination, the abundance that flows through them, the perfection of their soul.

Try to see who they really are and you just might help them see it in themselves. You just might increase your awareness of those same things in yourself. You just might make a brighter day for someone and for yourself. You just might make the world a little more beautiful!

October 21

A gentle touch, a sincere smile, a kind word, a listening ear, a thoughtful act..all of these things and more express Love. You may not know what someone is going through, you may not know their story but know Love can make a difference.  Love can heal a broken heart. Love can touch a soul. Love can fix a wound. Love can erase sadness. Love can comfort one in need. Love can move mountains. Love can change your world and change our planet. Let love flow from you in all that you think, do and say this week!

October 14

Love is the way, love is the answer, love is who you are!

October 7

In order to reach your full potential you must keep expanding your comfort zone. To expand your comfort zone you must reach, stretch and grow. Try something you have always wanted to do. Try something you have never done before. Do something that excites you or do something that scares you.

Your body does the same thing physiology wise whether you are excited or afraid; the heart races, the sympathetic nervous system increases activity, and the brain begins to signal the increased production of hormones. When you are excited or afraid your emotions become more powerful. The only difference between the two is in your brain. The next time you try something that scares you tell yourself you are EXCITED and dare to reach for the stars. You are of course, made of stardust!

September 30

The Divine, the Universe, God, Source, (whatever name you use), is only Love. It only knows Love. It only speaks Love. It only shares Love. Love is the core of what it is and the core of who you are. It only says I Love You!

The Universe is for you, always moving you into more of who you are meant to be. It does not judge you, it does not punish you, it does not wish you harm. It does reflect back to you whatever you are vibrating. Raise your vibration to the energy of Love, surrender your life to the energy of Love and watch miracles shower you with Love.

September 23

Today is the first day of autumn here and change is happening. The days are shorter, the nights are cooler, the air is fresher and the colors of the leaves are beginning to change into vibrant shades of red, orange, yellow, pink and gold. It is my favorite time of year!

With all the  changes happening in nature we often find changes happening in our own life. School is back in session for many. For some it is the first day of school, whether it’s preschool or college it is a major change for a family. For others it is the first day of work or a new job; a major step in life. It’s also a time for many weddings which will bring on significant changes for a couple. Whatever changes are happening in your life remember change symbolizes growth. If you are changing you are growing and that’s a good thing. Keep growing!

September 16

The clouds, the storms, the darkness, all of it is meant to help you reach higher, meant to help you grow. All of it designed to help you remember who you really are: a precious child of the Divine! It may not always feel like it but remember the sun shines behind the clouds, there is calm after the storm, and there is light to cast out the darkness.

Remember to look for the sun, the golden nuggets of wisdom hidden in the storms. Remember to remain calm when things are spinning all around you. Remember to let your Light shine as bright as possible to help you (and others) make your way out of the darkness. Remember to rise above the clouds no matter what.

September 9

The quality of your life is directly related to the quality of your questions. We ask questions every day; become aware of the conversation you have with yourself. What questions do you ask yourself? Do they empower you or do they diminish you? Your brain is like a computer if you ask it a question it will search for the answer. Great questions will lead to great answers which will lead to a great quality of life.

Ask questions that bring answers to empower you not diminish you. Questions like;  Why doesn’t anyone love me? How come I never have enough money? Why can’t I lose weight? are dis-empowering, they diminish you. You don’t want your brain searching for those answers.  On the other hand questions like: What am I grateful for? How can I let more love flow through me today? How can I make my body stronger and healthier today? What can I do today that will take me to the next level? are all questions that will bring answers to take you higher. Ask yourself questions every day that will make you ponder, expand your vision, help you discover something, take positive action or awaken you and you will have a great quality of life.

September 2

August 25

Today is a new day filled with endless possibilities! Yesterday’s thinking brought you to today but yesterday is over. Today is a new day, a new opportunity to begin a new life. Fill your day with new thoughts, new beliefs, and new actions that will take you to a higher level. As you bring these into each new day you will see your life begin to shift. Believe this shift will bring better days. Believe that today and every day will be brighter.

August 19

Gratitude is so important. It is the first step to receiving more. Far too often people focus on what they don’t have. They focus on what is missing in their life and focus on what they lack. Whatever you focus on you get more of so be careful what you focus on.

Spend this week paying attention to what you focus on. Spend time paying attention to all the things you can be grateful for. The simple things that happen every day; a kind word, a friendly smile, a thoughtful gesture. Look around you and notice the beauty of the day. Notice the wonder of the world around you and the wonder of your own being. Give thanks for the miracle of your body, the miracle of the Universe. Give thanks for everything, even the little things we sometimes take for granted.

August 12

There is a strength of character to you that you haven’t fully realized yet. There is a depth of love within you that you haven’t tapped into yet. There is a precious gift that only you can give that you haven’t even unwrapped yet. There is something that you are to share with the world that you haven’t touched upon yet. There is a greatness to you that you haven’t discovered yet. Discover your greatness!

Discover the love. Discover the gift. Discover the greatness that lies within. Share all of it with the world. Your greatness is needed in the world now more than ever!

August 5

There may be times in your life when you feel confused about something. You may not know which way to turn, which path to take, what to do. This confusion is often because your heart and your head are not aligned. Your heart tells you to do one thing but your head says do something else. This can certainly cause confusion, leave you feeling stressed and stuck.

To gain clarity and clear up the confusion align your heart and your head. To do this you must quiet the mind chatter and the emotions. You must go into the silence of your own being. You have an internal guidance system that knows which way to go. Be patient and be still for as long as it takes for the answer to reveal itself. The answer will come for your soul knows the way. Trust that still small voice and surrender to the Divine guidance for it will align your heart and your head. It will bring clarity, relieve stress and help you move into more.

July 29

Nothing in life has meaning except the meaning we give it. We are making it all up. We decide if something is positive or negative; good or bad; valuable or worthless. We decide if an experience is something that we can learn and grow from or if something has wounded us beyond repair. We decide!

Whenever I find myself in an undesirable situation I ask myself “What meaning am I giving this event?” I ask myself “How can I learn and grow from this?”  I know that I am giving meaning to each event in my life. The meaning is based on my beliefs which I can change if they do not serve my highest good. What beliefs and meanings do you give the events in your life?

July 22

Sometimes we can get bogged down on the physical demands of the day or get caught up going through the motions of the day. There are so many details to take care of, so many things on the to-do list that require attention. The world seems to draw you into the illusion that it is finite, that you are finite, that you are limited.

Take time this week to remind yourself that you are an infinite being. You are made of stardust, you have unlimited possibilities. You are Light, you are Love. You are an intricate part of tapestry we call Life. You are a pure expression of the Divine. Remember, you are a glorious manifestation of the Most High right here, right now!

July 15

Reach for the stars, reach for your heart’s desires, reach for your dreams. As you reach you expand your comfort zone, you learn, you grow, you become more of who you are meant to be. As you reach for the stars you align with the Magic of the Universe.

There is Magic in the sky, Magic in the Universe, Magic in following your heart’s deepest desire. Reach for the sky and be among the stars. Reach for the sky and Expect Miracles!

July 8

We were visiting family and friends over the weekend with our new puppy, Baxter, and he showed us that angels can show up in many forms. One of our friends has seizures and our puppy seemed to intuitively know this. Our friend had a seizure and Baxter followed him to the bathroom when it was over then continued to follow him for the rest of the evening giving him much appreciated love and attention. It was such a sweet thing to witness.

Be open to the sweet surprises and magical moments where angels gently let you know they are here. They often show up when you need it most and when you least expect it. They show up in a variety of ways and let you know you are loved beyond measure through the good times and the not so good times, through the joy and the sorrow. May angels grace your life every day this  week!

July 1

June 24

Pay attention to the messages the Universe is sending you. Those messages may be hidden so you have to take time to stop, look and listen. Stop the business of the day and stop the noise in your mind through meditation. Look within to find your own knowing, look around you for doors to open and synchronicity to appear. Listen to the guidance from your higher self and listen carefully to every whisper from the Universe.

Your soul is trying to express all you are meant to be. The Universe supports you and provides opportunities for that expression. The world needs the full expression of you. Your life deserves 100% of YOU right here, right now!

June 17

Life is full of adventures, full of opportunities to learn and grow. Sometimes things run their course and come to an end. Sometimes the lessons are learned and it’s time to move on. Sometimes there is no more to give, no more to share, and no more to receive.

When one door closes another opens. New adventures await you bringing new roads to walk, new courses to take, new people, places and things to enrich your life. Be open to the new opportunities life brings your way. Every ending means there’s a new beginning. Let it begin.

June 10

Life often gives us second chances, even third. Chances to choose a different course, to make a new decision, to right a wrong, to appreciate a moment, to walk a different path, to make the best of a tough situation, to take the high road, to raise your vibration, to turn the other cheek, to learn the lesson, to let grace flow through you, to give the gift, to receive with gratitude, to trust in the Universe, to see the good in all things, to love unconditionally, to allow abundance to flow freely, to light the darkness, to let your inner light guide you, to take the trip, to sing the song, to write the book, to dance like no one is watching…

What will you do with your second chance?

June 3

One of the things people often forget to do is let go. They declare who they are, they align with Source, they proclaim what they want to the Universe, they put positive thoughts into their mind, they give thanks for it’s manifestation but they forget one important step: they forget to Let Go.

Letting go is the last step in manifestation and the step people often forget. Your job  is to get clear on what you want, align your energy with what you desire, align with Source, know it is done in the mind of the Divine then Let Go. Let go and let the Universe work it’s magic.

May 27

When you have a decision to make know that you have within you a connection to the Divine that knows all the answers. You are part of the Divine, part of the Source of All That Is. There is no separation, only Oneness. This Creative Intelligence that rules the Universe can answer any question, it can guide you to the highest and best.

Strengthen that connection to Source and know that all the answers you will ever need are available to you. Ask for guidance knowing the answer will be provided then spend time in the silence so you can hear the answer. You are guided and you know just what to do!

May 20

We all came into the world with a Light within, we all came into the world with joy, grace, innocence and beauty! We are all glorious manifestations of the Most High. We all were given the potential to fulfill our dreams, to make a difference, to live a joyful, graceful and love filled life. We are all miracles that come from the Source of All That Is.

Remember the love and wonder of being a child. Remember the simple things that brought you joy. Remember the twinkle in your eyes that light up the room. Remember the beauty that filled your life. Remember the innocence of each new day. Remember the grace of you just being you. Remember, You Are Born of Stardust and You Are A Miracle!

May 13

The windshield in every car is much larger than the rear view mirror for a reason. You must keep your eye on the road to see where you are going. Focus on the road in front of you, on where you are going not where you have been. If you keep looking backwards you get lost.

The same is true in life. If you focus on your past you can’t see where you are going. You can get lost in the past, lost in the pain, lost in the mistakes you think you made, lost in the memories. Take the lessons from everything on your journey but keep your focus on where you want to go. The best is yet to be!

May 6

I saw my first hummingbird of the season today. It was so tiny and so beautiful! It filled me with wonder to think about the journey it had just taken. It flew all the way from Central America or Mexico to my home just outside Boston.  During migration a hummingbird, the smallest bird, flies thousands of miles, their heart beats up to 1,260 times a minute, and its wings flap 15 to 80 times a second. They are truly miraculous!

Sometimes it’s the smallest things that fill us with wonder. Take some time this week to notice the little things. Whether it be a tiny bird, a flower, a lady bug, a spider or an ant just take a look at them and really notice them. Think about how they came to be, what their life is like. Think about the story behind them and let them fill you with wonder.

April 29

April 22

Today is Earth Day! A day dedicated to nurturing the planet that sustains us. Celebrate Mother Earth by doing something to make this glorious planet a better place today!

April 15

The Universe supports you, it holds magic and miracles to help you reach your full potential. The Universe provides opportunities, it opens doors, and brings synchronicity. None of this will come to you if you are not listening to the whispers of your soul.

Make sure you spend time in the silence by meditating or praying. Make sure you feed your mind positive, life affirming thoughts. Make sure you do whatever it takes to stop the monkey mind that can sometimes block the flow of Light, Love and Truth. The Universe is always moving into a fuller expression of Life and it will help you move into a fuller expression of who you are meant to be if you stop, look and listen to it’s whispers!

April 8

April 1

March 25

March 18

March 11

March 4

February 25

February 18

February 11

I love that we have a holiday to celebrate Love. I celebrate Love and live Love always but in February I devote most of the month to messages about Love for Love is the most powerful force in the Universe. Love is the answer to all your questions. Love is the light that casts out the darkness. Love is what you’re made of. Love is where you came from, Love is who you are and Love is where you will return!

February 4

The ABCs of living life to the fullest. Let them remind you of who you are and where you want to go. Let them inspire and motivate you into becoming more of who you are meant to be!

January 21

January 14

January 7

It may not always be easy to use your voice but stand tall and be bold enough to use it anyway. It may be difficult to hear the whispers of your heart so be brave enough to go into the silence of your soul often so it is easier to hear. It may seem impossible to live the life you have imagined but be strong enough to fight off the disbelief and do whatever it takes to live the life your soul desires.

December 31

Spend time in the silence of your own heart. Ask yourself these questions. Where do you want to go and what do you want to accomplish in the new year? Write down the answers that come to you. Go into the silence again and ask yourself how you can make those things happen. Listen to the whispers of your soul and write them down. Come up with a few things you can do that will take you in the direction of your heart’s yearning. Adjusting your direction by even one degree and can alter the trajectory of your life forever. Adjust accordingly!

December 24

December 17

December 10

Miracles don’t have to be larger than life, they don’t have to be earth shattering, and they don’t have to be life altering. They can come in all shapes and sizes, they can come in all forms and experiences. They often are sweet, simple surprises that can let you know the Universe is on your side. Pay attention to those little miracles, those small moments of synchronicity that grace your life. Appreciate them for the gifts that they are and you’ll find more coming your way!

December 3

November 26

November 19

November 12

Two people can have the exact same experience but give that experience very different meanings. Two people brought up in the same house can use how they were brought up as an excuse for a life of misery or as momentum to live the life of their dreams.

How we interpret the events in our life depends on our beliefs or on our model of the world. Is the cup half full or half empty to you? Do you focus on what you have or on what you don’t have? We are the ones that give meaning to the events in our life. We are making everything up as we go. How do you interpret what you experience in life? Does your interpretation serve your growth or limit you? Examine your beliefs, your model of the world and consider seeing things as an opportunity to grow and live the life of your dreams.

November 5

Don’t worry about being like everyone else. Don’t worry about what other people may think. Don’t worry about doing what you think you are supposed to do. Let all that go. Just be you!

Your path is yours alone. Walk it tall, walk it proud, walk it the way that only you can. Be the unique expression of the Divine that is you. Be the glorious individual manifestation of the Most High that you are meant to be today and every day!

October 29

Your Light, your color, all your layers add to the depth of who you are. They all make you who you are. They add to the beauty of you and they add to the unique expression of Life that is you. The world would not be the same without you. There is only one you! You bring your own special blend of Light and Color to everyone that you meet and to everything that you do. You really are quite spectacular!

October 22

It is a reciprocal Universe; what you put out you get back. The Creative Intelligence that rules the Universe can only bring to you what you are broadcasting to it. Your thoughts dictate your beliefs, your behavior and your vibration. Changing your thinking changes your beliefs, your behavior and your energy or vibration which changes what the Universe brings to you, which changes your life. Place positive empowering thoughts into your mind as often as you can and you will change your beliefs, your actions or behaviors and ultimately your life!

October 15

October 8

October 1

September 24

September 17

The Creative Intelligence that flows through everything, everyone, everywhere, all the time, is right where you are. This Intelligence, this Presence, this Force connects us to one another. There is no separation, there is only Oneness. One life  does indeed affect another. As we raise our own vibration we light the way for others. As we raise our own vibration we can take each other to a higher place. Do something today that will raise your vibration and uplift another.

September 10

September 3

August 27

You came into this life at this time for a reason. There is darkness, there is confusion, there is love and there is hope. The world needs you to remember who you are and that is a glorious manifestation of the Most High. The world needs you to heal your wounds. The world needs you to share you love in all you do. The world needs you to shine your light to help lead the way. The world needs you to wake up to the magnificence that is you. Right now!!

August 20

Growth takes patience, nurturing, light, rain and time. Be patient with yourself, sometimes it’s one step forward and two steps back. It’s all good, you’re just becoming more clear about who you are meant to be. Nurture you, self care is important! Nurture the thoughts of what you want to experience, visualize your life as you want it to be with passion and positive energy. Connect with Divine Light and allow that light to inspire you and move you into the direction of your soul’s yearning. Some days are sunny and some days it rains but we need the rain to help us grow. Time heals wounds, time lifts you up, and time teaches you. In time it will all make sense. In time you will grow into the full expression of the Divine you are meant to be!

August 13

August 6

Your failures aren’t really failures at all. They can teach you important lessons. They can give you new information. They can help you grow. They can help you understand the world. The can give you valuable insights into who you are and who you are meant to be. Look at the those things you thought were failures in your life. Did you learn something from them? Did you understand the world more from them? Did you grow from them? Did you gain insights into who you are or who you are meant to be? If not face those things you thought were failures and take the lesson or insights and leave the pain. If you can turn them into lessons you won’t have to repeat them.

July 30

July 23

July 16

There is more to you than your physical body, there is more to this Universe than the eye can see. You are an infinite being of light on a journey. You are here to express and experience the Divine which is Love, Joy, Peace, Abundance, Creativity and Wholeness.

There is an Energy around you, an Energy that flows through you, an Energy that flows through everything in Universe. You are part of that Energy that makes the stars shine and the planets spin. Remember; you are a glorious manifestation of the Most High!

July 9

July 2

June 25

We don’t know how many breaths we get to take. We don’t know how many days we get to explore this glorious planet, we don’t know how many beautiful sunrises or sunsets we get to witness, we don’t know how many souls we get to touch with our love, we don’t know how much time we get to walk this path. We only know we have today. We have this day, this precious gift to breath, to explore, to take in the splendor of the sunrises and sunsets, to touch someone with our love, to walk this path and discover ourselves. We have today! Make today count!

June 18

We all go through difficult times. We all fall down. We all try and fail. We all have our moments when we feel stuck in the mud. No matter what has gone on before be like the beautiful lotus and rise up out of the mud, They emerge from the murky waters every morning perfectly clean and spectacular. They are not tarnished by the difficult waters. They reach for the light and share their beauty for all the world to see. Begin your day the same way. Don’t let the darkness keep you down. Let your Spirit rise up, reach for the light and let your beautiful soul shine brightly for all the world to see.

June 11

You can’t control the Law of Attraction any more than you can control the sun, the moon or the tides but you can control the Law of Vibration. Where is your energy vibrating. Pay attention to your thoughts and emotions, they dictate your vibration. Are your thoughts and emotions positive and ready to receive? If not work on changing them so you can receive all the Universe has in store for you!

June 4

May 28

Let go of any worry or fear for fear and worry only block you from receiving. Take a deep breath and relax. When you take a deep breath you let the Good of the Universe flow through you. When you relax you allow doors to open and synchronicity to happen. Breathe, relax and let the Universe guide you into more. It’s all in Divine Order!

May 21

February 5

The Universe is for you. The Universe is on your side. The Universe supports you. The Universe will open doors and present opportunities to help you uncover the greatness that is you. Your job is to go pay attention. Go into the silence of meditation so you can hear the messages the Universe is trying to send you. Be open to receive and follow the guidance from the Universe. Open the doors, seize the opportunities and let the magic lift you higher. The Universe has more in store for you than you know so have faith and listen to the Universe while it speaks to you!

January 29

This is your life! It is your chance to create something. Your chance to express something. Your chance to learn and grow. Your chance to make a difference. Your chance to uncover the brilliant expression of the Divine that is you.

January 22

No matter what has gone before in your life. No matter what is going on now, Never Give Up. Hang in there. You have come through tough times before. You have learned from every experience. You have grown through the years. You have more knowledge, you have more wisdom, and you have more experiences with every new day.

It may seem like there are mountains to climb but you have taken many steps before and all you have to do is continue to move forward. Continue to take one step at a time. Continue to learn from each experience. Continue to grow from each lesson life teaches you. Continue to climb the mountain.

You have a depth of love that is unlimited within. You have a wealth of wisdom to draw from. You have new opportunities to learn and grow from every day. You got this!

January 15

The way out of any struggle or any problem you have is to go within. You have all the answers and all the guidance you need to find your way out of any issue within you right now. To be able to get those answers and the guidance within you have to silence the mind chatter.

You have to silence the mind chatter that says you are not enough, that you can’t do, be or have what you want. You have to release the limiting beliefs you have about you and the world. Meditation can help you do that.

Develop a meditation practice today. Begin with just focusing on your breath. If your mind wanders, that’s okay just go back to your breath. You can start with just 5 or 10 minutes a day then increase as you can. You will have more peace, less stress and you will be guided to move in certain directions. Synchronicity will appear and doors will magically open.

Go within and you will find your way out of the difficulties in your life!

January 8

Letting go may be difficult for you, especially if you like to control things, but there are so many things to let go of. Let go of your beliefs about you that do not serve your highest good . Let go of your beliefs about the world that do not take you to a higher place. Let go of thinking your life should be different from what it is right now. Let go of thinking you have to control everything.

Decide what you want to experience in your life then let it go and let the Universe bring it to you. Have faith that Life is unfolding as it should. Trust in the glory and the power of the Divine.

December 25

Merry Christmas to all who celebrate this magical day celebrating the birth of Jesus Christ. May the teachings of Jesus flow through your heart. If you don’t celebrate Christmas then I wish you the spirit of Christmas which is Love & Peace! May your day be warm and wonderful. May it be filled with magic and miracles. May you feel love and share love all day long!

December 18

There are moments in life that teach us valuable lessons. There are moments in life that change the way we look at ourselves and there are moments that change the way we look at the world around us. Let the wisdom from those moments show you the way. Let the wisdom from those moments be your guide. Let the wisdom that is deep within you answer any questions you may have. Let the wisdom within help you uncover the greatness that is you!

December 11

Your dreams, your deepest desires, those secrets you hold onto in the silence of your own mind; they are there for a reason. They are your inner wisdom talking to you. They are your soul reaching out to you. They are the love in your heart singing to you. They are trying to give you a reason to push yourself higher, they are trying to help you reach your full potential!.

Never give up on your dreams. Let them speak to you. Let them reach out to you. Let them sing to you.and let them push you higher. Believe in the magic of your dreams for they hold the dedication, the drive, and the devotion you need to uncover the glorious manifestation of the Most High that is you!

December 4

If you want to make changes in your life, if you want to create the life of your dreams you must know your why. Why do you want to do what you want to do? Why do you want to be the person you long to be? Why do you want to have the things you want? Why do you want to change your life? Without a compelling why people tend to stay stuck in their old ways. What will move you to take massive action? What will keep you moving in the direction of your dreams no matter what happens to you or no matter what happens all around you? Find your why and you will find your dreams coming true!

November 27

We all have history, we all have stories, we all have wounds and we all have beliefs that we got from those things or perhaps beliefs that came from our family, some maybe even passed down through the generations. Examine your beliefs and ask yourself if those beliefs serve your highest good. Do they take you to a higher place? Are they going to help you reach your full potential? If the answer is no, if they do not serve your highest good, then let them go. Thank them for the lessons you have learned, turn them into pure love and release them into the Creative Consciousness.
Keep only the beliefs that take you to a higher place!

November 20

We often are so busy taking care of our family, our home, our jobs, our things, etc that we forget about taking care of ourselves. Sometimes we feel guilty or selfish about taking care of ourselves but we must take care of ourselves if we want reach our full potential. We must take care of our needs and fill ourselves up spiritually and emotionally. When we are full emotionally and spiritually we can grow into the all that we are meant to be. When we take care of ourselves we have more to give to the people and things we take care of. Make sure you take the time to take care of yourself today!

November 13

Within you are all the answers, all the guidance and all the wisdom you need to live an inspired life. Be still and listen to the whispers of your soul. Let them speak to you through all the noise that tries to distract you. Let them be your guiding light when you are surrounded by darkness. Let them give you hope when you are in doubt. Let them inspire you when you are feeling down. Let them motivate you to be all that you are meant to be.

November 6

Through all the gains and losses, through all the ups and downs, through all the joys and sorrows remember to flow with Life. There will always be unexpected surprises, some miraculous and some difficult to bear but when we learn to flow with all of life’s moments Life is easier. When you plant yourself firmly in Divine Love the unexpected experiences will still happen but they won’t throw you off center. You learn to trust in Life and Life becomes a dance.
Let yourself flow with the rhythm of Life!

October 30

Life gives us second chances, third, fourth, etc, whatever it takes. Every day you have a chance to; be better than you were before, do the right thing, to make a difference, to expand your comfort zone, to heal, to share, to apologize, to learn, to grow, to be a channel for Divine Love to flow through. Every day you have a chance to experience something wonderful. What will you do with yours?

October 23

Overcoming obstacles and situations that we once thought we never could get through can take us to a higher place. They can teach us many things. Overcoming obstacles makes us stronger than we thought we were. No matter what you are going through right now dig down deep into the strength that exists within. That strength will continue to grow and get you through whatever you encounter on this journey we call life. You have gone through hard times before and you can do it again. You can make it through anything!

October 16

The road may be long and winding. The road may have twists and turns. The road may bring bumps and bruises. The road may also bring beauty and bliss. The road may also shower you with love and joy. The road may do all these things. Know the road will always take you home. Wherever you are on the road of life hang in there, the final destination will be so worth it!

October 9

Change can be easy, change can be difficult, change can be challenging, change can flow naturally, change can be beautiful, change can be many things. The tide changes, the seasons change, the phases of the moon change, we change with all of life’s experiences. The only constant in life is change so embrace the changes in your life. Flow gracefully with total faith and appreciation for all the changes you experience. They are all helping you uncover the beauty and wonder of you!

October 2

Some days it is hard to get up, get up anyway.
Some days it’s hard to move your body, move anyway.
Some days it’s hard to breathe, breathe deeply anyway.
Some days it’s hard to push yourself, push anyway.
Some days you just have to force yourself to go through the motions.
It’s okay, tomorrow is a new day and things will get easier.
Keep getting up, keep moving, keep breathing deeply, keep pushing, keep going through the motions and it will get better.
The way to get through whatever difficulty
you are experiencing right now is to go through it
one step at a time, one day at a time.
Keep moving and you will come into the light!

September 25

Whatever you focus on you bring to you. Unfortunately many people focus on what they don’t want. Some people don’t have the loving relationships they want and they focus on what they don’t have bringing more of that to them. Others don’t have the abundance they want and they focus on not having enough which brings more of not having enough to them. Today focus on what you want to experience in life. Focus on the love, the abundance, the health, the spiritual connection, focus on whatever you want to experience.See and feel your life exactly as you want to experience it. Use all your senses to embrace what you desire, see it as already done in your mind’s eye and you will shift your vibration which will bring more of those things to you.

September 18

There is a strength of character to you that you haven’t fully realized yet. There is a depth of love within you that you haven’t tapped into yet. There is a precious gift that only you can give that you haven’t even unwrapped yet. There is something that you are to share with the world that you haven’t touched upon yet. There is a greatness to you that you haven’t discovered yet. Discover your greatness!

September 11

Let all the glory of the Universe flow to you. Let all the grace of the Divine flow through you. Let all the wonder of Source flow from you. Let all the magic of Creation multiply all around you.
Be the one to channel Divine Love, Absolute Abundance, Pure Joy,
Creative Intelligence, and Eternal Peace.
Let it be You, Right Here, Right Now!

September 4

You are an infinite expression of Life itself! You are connected to the Source of All that Is. You are as brilliant as the sun. You are as magical as the stars. You are filled with splendid wonder. You are as powerful as lightening and thunder. You are an irreplaceable manifestation of the Most High!
Cherish you, all that you are, and all that you will ever be!

August 28

Today is a new day filled with possibility! Yesterday’s thinking brought you to today but yesterday is over, today is a new day to begin a new life. Fill your day with new thoughts, new beliefs and new actions and today and every day will be brighter!

August 21

Everybody has a story and often we know nothing or very little about their story. Some people have health challenges, some have career challenges, some have relationship challenges and others may be experiencing life exactly has they had hoped. No matter what the story is we all have one thing in common and that is the fact that we all need love. Keep an open mind when dealing with people and remind yourself that we don’t always know what their story is but we do know that we all need love.

August 14

You cannot control what anyone else does, says or thinks. You can only control how you respond to them. What they do is their power, what you do is your power. You choose how you interpret everything and you choose how to respond to everything you experience. Choose wisely!

August 7

Everything comes from Source, God, Creative Intelligence, whatever you call the Divine Presence that flows through all things. As you strengthen your connection to Source, to the Divine you will be guided to move in the direction of your dreams. All doors will be opened, all paths will cleared and all that you need will be provided. Be in the flow of Source Energy and watch your world unfold in miraculous ways!

July 31

Two people can have the same experience but give it very different meanings. One can see an event as an opportunity to grow while another can see the same experience as an excuse to remain stagnant. Nothing in life has meaning except the meaning we give it. We are making it all up. What meaning do you give the events in your life?  Does the meaning empower you or dis-empower you? Do you see everything as an opportunity to grow or do you use things as a reason to stay in the same place? It’s your choice, choose wisely.

July 24

Take a look around you each day. Become aware of the perfection that exists in life. Notice the trees, the flowers, the sky, the clouds, the sunsets, each glorious sunrise, notice the birds, the bees, the butterflies, etc. Notice the peace and harmony that are evident in nature. Learn to appreciate the wonder and beauty of life. What a wonderful world we live in!

July 17

Sometimes the most difficult times in our life lead us to the most beautiful destinations. Have faith, keep going, keep moving in the direction of your dreams knowing the best is yet to be.

July 10

Everything in your life is happening for a reason. Everything is designed to help you uncover the truth of who you are. You are Divine Love, Eternal Peace, Absolute Abundance, Radiant Light, Pure Joy and Infinite Intelligence. You are a magnificent manifestation of the Most High. Have faith that everything is bringing you home to yourself. If you have doubt, pray for more faith. Faith will help you uncover the truth for who you are! Faith will set you free!

July 3

The Universe is listening to you. If you do not know what you want the Universe sends things your way that you may not want to help you gain clarity. Get clear about what you want and the Universe is delighted to bring it to you.

June 26

Take a moment today to notice the beauty and the perfection of life that exist all around you. There is wonder, joy and love expressed every day. When you look for those things throughout your day you will find them. When you focus on them you bring even more into your life. As you bring more into your life you will automatically let more be expressed through you. Let beauty, love, joy and peace be expressed through you today and every day.

June 19

It may not seem like it all the time but your life really is unfolding perfectly. Every victory, every magical moment, every bump, and every bend in the road you have encountered is designed to help you uncover the greatness that is you. There have been lessons learned and truths revealed along the way. There have been memories made and goals accomplished. There have been triumphs and tribulations throughout your life, all of them are leading you home to yourself

June 12

You are a glorious expression of the Divine, a magnificent manifestation of the Most High. You are made in the image and likeness of God which means you are Divine Love, Radiant Light, Absolute Abundance, Pure Joy, Creative Intelligence, and Eternal Peace. You are a wondrous and unique expression of Life itself. Love you, all of you! There are over 7 billion people on the planet and there is no one exactly like you in the world. Cherish you and share your light with everyone you meet!

June 5

The quality of your life is directly related to the quality of your questions. We are always asking questions, often we are not even aware of it. Become aware of the conversation in your own mind. What questions do you ask yourself daily. Do they empower you or do they diminish you? Do you ask “How can I create even more love, abundance and joy in my life” or do you ask “What’s wrong with me?’ or “How come nothing goes right for me?” Your brain is like a computer, if you ask it a question it will search for the answer. Make sure the questions you ask will bring you answers that will empower you not diminish you.

May 29

Take time to fill your heart and replenish your spirit. Meditate, pray, give, share, do whatever it is that opens your heart and nourishes your soul. When you are full it automatically spills over into everything that you think, do and say.

May 22

You are made in the image and likeness of the Divine which means at your very core you are Unconditional Love, Eternal Peace, Pure Joy, Absolute Abundance, and Infinite Intelligence. You are a glorious expression of the Most High! You really are Amazing!!

May 15

The desires, yearnings, and whispers in the depths of your soul are trying to reach you. They are showing you a part of you that needs to be expressed. Go into the silence and listen carefully so they can speak to you. Let those innermost desires blossom and grow into the magnificent expression of life that you are here to share with the world!

May 8

Every journey takes many steps to make it a successful trip. It begins with the desire, then the research, planning, details, etc. Approach your dreams this way and do one thing today that will take you in the direction of your dreams.

May 1

Flowers reach for the light for a reason; they instinctively know they need light to grow. They don’t worry or stress about it they naturally just reach for it and open up to it as they bloom into an exquisite manifestation of Life. Let nature be your guide. There is a light within you that is connected directly to God/Divine//Source. Follow the flowers example and reach for that light, open up to the light and let yourself grow and blossom into the beautiful expression of the Divine that is you!

April 24

Spring is a time of rebirth, renewal, and rejuvenation! A time for new growth to come forth. What is lying dormant within you that needs to be born? What needs to blossom and grow from this precious gift called life that you have been given? Give birth to the new ideas, stories, songs, and the new life that yearns to be expressed through you. Nurture it, feed it and watch it unfold in magical ways.

April 17

What do you love to do so much that your spirit comes alive? What makes your heart sing, your energy and vibration rise, and what makes every day worth living? Whatever it is do more of it every day!!

April 10

Everything you need is within you. You have the ability to be, to feel, to do, to love, to speak, to know and to understand. All of these things align with energy centers in your being. Open those centers and let the energy flow freely. Get to know you even more, all of you, and express the totality of your being!

April 3

Is there something that you have going on in your world that is a mess? There is much to learn from each mess in our lives. There are lessons to be learned, wisdom to be gained, new ways of thinking to try, new information that will help you grow into the person you are meant to be. Your mess is your message! Make sure you are paying attention. Learn, grow and embrace every message in your life and the messes will disappear.

March 27

Wake up to the truth of who you are. You are a child of God made in the image and likeness of God, God’s love is your love, God’s Power is your power, God’s Peace is your peace, God’s Abundance is your abundance, and God’s Creativity is your creativity. You are connected to God always, in all ways. Wake up today to the Power & Presence that is at the core of your very being. Let that Power flow  to you, through you, let it guide you, and let it flow from you into everything you do today!

March 20

Today is the first day of spring, a day of new beginnings, new life. Let the magic of the day fill your heart with grace and breathe new life into your world.

March 13

Each one of us is here to share something unique, something sacred. Get in touch with the song within your heart and let your sacred calling sing to you. Let it become the melody of your life!

March 6

March is a month of endings and new beginnings. Winter ends. Spring begins. Trees begin to bud, flowers begin to blossom, and we begin to see the days growing longer and longer. It is a perfect time to begin! What dreams do you want to come true? What is something you have always wanted to do? What do you long to express in your life? What story has yet to be told? Whatever it is begin it today!

February 27

Love is your true power. There is no other force as great. Love is the Energy of God/Source/Divine, whatever name you prefer. Love comes from the Divine, it is unlimited and never ending. It will never run out so let it flow through you in everything you think do and say.

February 20

When you are grateful for who you are, where you are, what you have, the Universe will send you more. Begin each day with a grateful heart!

February 13

Eyes are the window to the soul. Take a moment to feel the love in your heart then share that love with only your eyes to another. Don’t say a word just take a moment to connect soul to soul.

February 6

My godmother, Auntie Mae, just passed at 98 years young. She was an amazing woman that inspired all who knew her with her love. At the celebration of her life children, grandchildren, family and friends shared how much she had touched their lives. She truly left a magnificent legacy of love. Leave your own legacy of love!

January 30

Stay grounded in Mother Earth but your Spirit needs to soar. Let your spirit fly free and express the song that only you can sing.

January 23

As you grow you bring new ideas, new dreams, new hopes, new experiences and new possibilities into your life. Keep growing and expanding your world. The Universe has wonderful surprises in store for you!

January 16

Whatever you want to experience, whatever you want to create in your life, whatever you want to receive; give thanks for it’s manifestation; release it into the Creative Consciousness/the Mind of God; have faith it will come to be, and watch miracles appear in your life.

January 9

That light that resides within your soul is there for a reason, it is not meant to stay locked inside. Let it open your heart, let it expand your mind, let it be your guide, let it light the darkness that may exist in the world, let it shine brightly in all that you think do and say.

January 2

As 2016 comes to a close and a new year begins remember there are unlimited possibilities at your disposal. Be brave, take chances, ignite the spark within, and let your spirit soar!

December 26

May the peace that lived in the heart of Jesus ease you mind, fill your heart and embrace our world today and every day.

December 19

Peace be with you. May you embrace the Peace in your heart. May you experience Peace in your relationships. May your life and our world be immersed in Peace forever more!

December 12

Whatever makes your heart happy makes you sparkle, shimmer and shine. Do something today that makes your heart happy and your day will sparkle!

December 5

Deep within your heart there is an endless supply of love and light. Let your light shine so brightly that you easily navigate this journey we call life. Let the love within flow unconditionally to you and all you meet today and every day.

Nov 28

No matter what you celebrate love, magic and miracles are always in season. May you be touched by magic, may you witness a miracle and may you be surrounded in love today!

November 21

When you appreciate all the gifts in your life more will come to you. Take a moment today to appreciate your life. Take a moment to appreciate all the little things and the big things and watch them all increase!

November 14

Gratitude opens the door for more. As you begin to appreciate all that you have, all that you are, the Universe will feel that and bring more things into your life for you to be grateful. Take a moment right now to feel gratitude for all the gifts in your life! Start a gratitude journal and add at least 3 things you are grateful for every day. I am grateful for you!

November 7

There are many seasons in life, each has it’s own precious gifts. The innocence and wonder of youth, the discipline and knowledge you gain from being a student, the love and devotion of partnering, the rewards and satisfaction of work, perhaps the unconditional love of parenting, the joy of being a grandparent or the wisdom and peace that comes with aging. All of the seasons in your life have their own unique beauty. Embrace the beauty in the season you are in right now!

October 31

The world can be a scary place sometimes. Often the voices in our own mind create an illusion of who we are and we forget the truth. The truth of who you are at your core is that you are love, you are light, you are peace, you are wisdom, you are creativity and intelligence. Today, remind yourself of the truth of who you are.

October 24

There are many paths you can take, many choices to make every day. Have faith that every path and every choice is leading you home to yourself.

October 17

We are all connected. We are all on this journey together and can take each other to a higher place. Do something today that will uplift another and put a smile on their face.

October 10

When you are aligned with Source, aligned with the truth of your being, aligned with the love and wisdom within your life will be filled with Grace!

October 3

The only thing constant in life is change. The seasons change, the tides change, the caterpillar becomes a beautiful butterfly, all things in nature change. We change from infants to children to adults.Charles Darwin says “It is not the strongest or most intelligent who will survive but those who can best manage change.” Embrace the changes in your life, they remind us that we are alive and growing!