Affirmations
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Affirmations

Daily Affirmations I fan the spark within me so that it bursts into a flame that sets my soul on fire. I know I am exactly where I am meant to be; everything is in Divine Order. I Love for the sake of Love!  I spend time in quiet contemplation, I laugh and I am…

Health is the First Wealth

Health is the First Wealth

Health is the First Wealth   Being healthy in mind, body and spirit is the first wealth. The dictionary defines health as  the state of being free from illness or injury. I believe health refers also to a state of well-being where the physical body is free from disease and when someone has an overall…

Gratitude for Your Well-Being
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Gratitude for Your Well-Being

Gratitude for Your Well-Being Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive.  There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified. Of all the character strengths Gratitude is the one that…

Meditate, the Internet Doesn’t Have All the Answers
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Meditate, the Internet Doesn’t Have All the Answers

Meditate “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” Saint Francis de Sales Meditation is one of the greatest tools you can use to create well-being in your life. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body,…