Thought of the Day
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Thought of the Day

Thought of the Day September 25 William James, one of the founders of the field of psychology and often called the grandfather of Positive Psychology observes that we are continually changing and becoming something we never were before. Everything we go through; the good, the bad and the ugly; changes us in some way. We…

Be Here Now
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Be Here Now

Be Here Now The best kind of life is the one where you are living, experiencing and feeling each moment completely. Being present to each delicious moment lets you experience these moments fully and remember them in the future, with all their texture and feeling still in your mind. With all life’s distractions it can…

Gratitude for Your Well-Being
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Gratitude for Your Well-Being

Gratitude for Your Well-Being Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive.  There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified. Of all the character strengths Gratitude is the one that…

Meditate, the Internet Doesn’t Have All the Answers
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Meditate, the Internet Doesn’t Have All the Answers

Meditate “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” Saint Francis de Sales Meditation is one of the greatest tools you can use to create well-being in your life. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body,…