Thought of the Day September 25 William James, one of the founders of the field of psychology and often called the grandfather of Positive Psychology observes that we are continually changing and becoming something we never were before. Everything we go through; the good, the bad and the ugly; changes us in some way. We…
10 Benefits of Journaling Through extensive research there is a great deal of evidence that shows the many benefits to journaling. in this article we will explore 10 reasons to encourage you to develop a practice of journaling to increase your creativity, improve your mental health and enhance your overall well-being. These are unprecedented times…
Check out my latest article in Spirit of Change magazine!
Be Here Now The best kind of life is the one where you are living, experiencing and feeling each moment completely. Being present to each delicious moment lets you experience these moments fully and remember them in the future, with all their texture and feeling still in your mind. With all life’s distractions it can…
5 Things to Avoid to Attract More Money You probably know you have to do certain things to attract money into your life but you also have to avoid certain things if you want to experience more wealth and more abundance. Without even realizing it you may have some bad habits and beliefs that block…
How Does Your Garden Grow “From a pure heart anything can be accomplished. If you ask what the universe is doing, it is eavesdropping on your every desire”. Deepak Chopra What are the thoughts that come into your mind consistently? Are they creative thoughts, thoughts of love, peace, joy and abundance or are they thoughts…
Here is the copy of an article I had published in Law of Attraction Magazine. Just click the magazine link below and it’s on page 11, the title is: “Did You Ever Wish A Genie Could Magically Grant Your Innermost Desire?” by Judy Luca Law of Attraction Magazine
Gratitude for Your Well-Being Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. There are 24 character strengths that Martin Seligman from the University of Pennsylvania along with Christopher Peterson, 2 of the founders of Positive Psychology, identified. Of all the character strengths Gratitude is the one that…
Meditate “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” Saint Francis de Sales Meditation is one of the greatest tools you can use to create well-being in your life. Establish a meditation practice daily. It can relieve stress, quiet the mind, relax the body,…
10 Tools to Absolutely Transform What You Experience in Life Every Day
